:root{--ion-color-primary:#0054e9;--ion-color-primary-rgb:0, 84, 233;--ion-color-primary-contrast:#fff;--ion-color-primary-contrast-rgb:255, 255, 255;--ion-color-primary-shade:#004acd;--ion-color-primary-tint:#1a65eb;--ion-color-secondary:#0163aa;--ion-color-secondary-rgb:1, 99, 170;--ion-color-secondary-contrast:#fff;--ion-color-secondary-contrast-rgb:255, 255, 255;--ion-color-secondary-shade:#015796;--ion-color-secondary-tint:#1a73b3;--ion-color-tertiary:#6030ff;--ion-color-tertiary-rgb:96, 48, 255;--ion-color-tertiary-contrast:#fff;--ion-color-tertiary-contrast-rgb:255, 255, 255;--ion-color-tertiary-shade:#542ae0;--ion-color-tertiary-tint:#7045ff;--ion-color-success:#2dd55b;--ion-color-success-rgb:45, 213, 91;--ion-color-success-contrast:#000;--ion-color-success-contrast-rgb:0, 0, 0;--ion-color-success-shade:#28bb50;--ion-color-success-tint:#42d96b;--ion-color-warning:#ffc409;--ion-color-warning-rgb:255, 196, 9;--ion-color-warning-contrast:#000;--ion-color-warning-contrast-rgb:0, 0, 0;--ion-color-warning-shade:#e0ac08;--ion-color-warning-tint:#ffca22;--ion-color-danger:#c5000f;--ion-color-danger-rgb:197, 0, 15;--ion-color-danger-contrast:#fff;--ion-color-danger-contrast-rgb:255, 255, 255;--ion-color-danger-shade:#ad000d;--ion-color-danger-tint:#cb1a27;--ion-color-light:#f4f5f8;--ion-color-light-rgb:244, 245, 248;--ion-color-light-contrast:#000;--ion-color-light-contrast-rgb:0, 0, 0;--ion-color-light-shade:#d7d8da;--ion-color-light-tint:#f5f6f9;--ion-color-medium:#636469;--ion-color-medium-rgb:99, 100, 105;--ion-color-medium-contrast:#fff;--ion-color-medium-contrast-rgb:255, 255, 255;--ion-color-medium-shade:#57585c;--ion-color-medium-tint:#737478;--ion-color-dark:#222428;--ion-color-dark-rgb:34, 36, 40;--ion-color-dark-contrast:#fff;--ion-color-dark-contrast-rgb:255, 255, 255;--ion-color-dark-shade:#1e2023;--ion-color-dark-tint:#383a3e}html.ios{--ion-default-font:-apple-system, BlinkMacSystemFont, "Helvetica Neue", "Roboto", sans-serif}html.md{--ion-default-font:"Roboto", "Helvetica Neue", sans-serif}html{--ion-dynamic-font:-apple-system-body;--ion-font-family:var(--ion-default-font)}body{background:var(--ion-background-color);color:var(--ion-text-color)}body.backdrop-no-scroll{overflow:hidden}html.ios ion-modal.modal-card ion-header ion-toolbar:first-of-type,html.ios ion-modal.modal-sheet ion-header ion-toolbar:first-of-type,html.ios ion-modal ion-footer ion-toolbar:first-of-type,html.ios ion-footer.modal-footer-moving ion-toolbar:first-of-type{padding-top:6px}html.ios ion-modal.modal-card ion-header ion-toolbar:last-of-type,html.ios ion-modal.modal-sheet ion-header ion-toolbar:last-of-type{padding-bottom:6px}html.ios ion-modal ion-toolbar,html.ios .modal-footer-moving ion-toolbar{padding-right:calc(var(--ion-safe-area-right) + 8px);padding-left:calc(var(--ion-safe-area-left) + 8px)}@media screen and (width>=768px){html.ios ion-modal.modal-card:first-of-type{--backdrop-opacity:.18}}ion-modal.modal-default.show-modal~ion-modal.modal-default{--backdrop-opacity:0;--box-shadow:none}html.ios ion-modal.modal-card .ion-page{border-top-left-radius:var(--border-radius)}.ion-color-primary{--ion-color-base:var(--ion-color-primary,#0054e9)!important;--ion-color-base-rgb:var(--ion-color-primary-rgb,0, 84, 233)!important;--ion-color-contrast:var(--ion-color-primary-contrast,#fff)!important;--ion-color-contrast-rgb:var(--ion-color-primary-contrast-rgb,255, 255, 255)!important;--ion-color-shade:var(--ion-color-primary-shade,#004acd)!important;--ion-color-tint:var(--ion-color-primary-tint,#1a65eb)!important}.ion-color-secondary{--ion-color-base:var(--ion-color-secondary,#0163aa)!important;--ion-color-base-rgb:var(--ion-color-secondary-rgb,1, 99, 170)!important;--ion-color-contrast:var(--ion-color-secondary-contrast,#fff)!important;--ion-color-contrast-rgb:var(--ion-color-secondary-contrast-rgb,255, 255, 255)!important;--ion-color-shade:var(--ion-color-secondary-shade,#015796)!important;--ion-color-tint:var(--ion-color-secondary-tint,#1a73b3)!important}.ion-color-tertiary{--ion-color-base:var(--ion-color-tertiary,#6030ff)!important;--ion-color-base-rgb:var(--ion-color-tertiary-rgb,96, 48, 255)!important;--ion-color-contrast:var(--ion-color-tertiary-contrast,#fff)!important;--ion-color-contrast-rgb:var(--ion-color-tertiary-contrast-rgb,255, 255, 255)!important;--ion-color-shade:var(--ion-color-tertiary-shade,#542ae0)!important;--ion-color-tint:var(--ion-color-tertiary-tint,#7045ff)!important}.ion-color-success{--ion-color-base:var(--ion-color-success,#2dd55b)!important;--ion-color-base-rgb:var(--ion-color-success-rgb,45, 213, 91)!important;--ion-color-contrast:var(--ion-color-success-contrast,#000)!important;--ion-color-contrast-rgb:var(--ion-color-success-contrast-rgb,0, 0, 0)!important;--ion-color-shade:var(--ion-color-success-shade,#28bb50)!important;--ion-color-tint:var(--ion-color-success-tint,#42d96b)!important}.ion-color-warning{--ion-color-base:var(--ion-color-warning,#ffc409)!important;--ion-color-base-rgb:var(--ion-color-warning-rgb,255, 196, 9)!important;--ion-color-contrast:var(--ion-color-warning-contrast,#000)!important;--ion-color-contrast-rgb:var(--ion-color-warning-contrast-rgb,0, 0, 0)!important;--ion-color-shade:var(--ion-color-warning-shade,#e0ac08)!important;--ion-color-tint:var(--ion-color-warning-tint,#ffca22)!important}.ion-color-danger{--ion-color-base:var(--ion-color-danger,#c5000f)!important;--ion-color-base-rgb:var(--ion-color-danger-rgb,197, 0, 15)!important;--ion-color-contrast:var(--ion-color-danger-contrast,#fff)!important;--ion-color-contrast-rgb:var(--ion-color-danger-contrast-rgb,255, 255, 255)!important;--ion-color-shade:var(--ion-color-danger-shade,#ad000d)!important;--ion-color-tint:var(--ion-color-danger-tint,#cb1a27)!important}.ion-color-light{--ion-color-base:var(--ion-color-light,#f4f5f8)!important;--ion-color-base-rgb:var(--ion-color-light-rgb,244, 245, 248)!important;--ion-color-contrast:var(--ion-color-light-contrast,#000)!important;--ion-color-contrast-rgb:var(--ion-color-light-contrast-rgb,0, 0, 0)!important;--ion-color-shade:var(--ion-color-light-shade,#d7d8da)!important;--ion-color-tint:var(--ion-color-light-tint,#f5f6f9)!important}.ion-color-medium{--ion-color-base:var(--ion-color-medium,#636469)!important;--ion-color-base-rgb:var(--ion-color-medium-rgb,99, 100, 105)!important;--ion-color-contrast:var(--ion-color-medium-contrast,#fff)!important;--ion-color-contrast-rgb:var(--ion-color-medium-contrast-rgb,255, 255, 255)!important;--ion-color-shade:var(--ion-color-medium-shade,#57585c)!important;--ion-color-tint:var(--ion-color-medium-tint,#737478)!important}.ion-color-dark{--ion-color-base:var(--ion-color-dark,#222428)!important;--ion-color-base-rgb:var(--ion-color-dark-rgb,34, 36, 40)!important;--ion-color-contrast:var(--ion-color-dark-contrast,#fff)!important;--ion-color-contrast-rgb:var(--ion-color-dark-contrast-rgb,255, 255, 255)!important;--ion-color-shade:var(--ion-color-dark-shade,#1e2023)!important;--ion-color-tint:var(--ion-color-dark-tint,#383a3e)!important}.ion-page{contain:layout size style;z-index:0;flex-direction:column;justify-content:space-between;display:flex;position:absolute;inset:0}.ion-page.ion-page-overlay-passthrough{pointer-events:none}ion-modal>.ion-page{contain:layout style;height:100%;min-height:0;position:relative}ion-modal ion-content.content-sizing ion-nav,ion-modal ion-content.content-sizing ion-nav>.ion-page{contain:layout style;height:auto;position:relative}ion-modal ion-content.content-sizing ion-nav{display:grid}ion-modal ion-content.content-sizing ion-nav>.ion-page{grid-area:1/1}.split-pane-visible>.ion-page.split-pane-main{position:relative}ion-route,ion-route-redirect,ion-router,ion-select-option,ion-nav-controller,ion-menu-controller,ion-action-sheet-controller,ion-alert-controller,ion-loading-controller,ion-modal-controller,ion-picker-controller,ion-popover-controller,ion-toast-controller,.ion-page-hidden{display:none!important}.ion-page-invisible{opacity:0}.can-go-back>ion-header ion-back-button{display:block}html.plt-ios.plt-hybrid,html.plt-ios.plt-pwa{--ion-statusbar-padding:20px}@supports (padding-top:20px){html{--ion-safe-area-top:var(--ion-statusbar-padding)}}@supports (padding-top:env(safe-area-inset-top)){html{--ion-safe-area-top:var(--safe-area-inset-top,env(safe-area-inset-top));--ion-safe-area-bottom:var(--safe-area-inset-bottom,env(safe-area-inset-bottom));--ion-safe-area-left:var(--safe-area-inset-left,env(safe-area-inset-left));--ion-safe-area-right:var(--safe-area-inset-right,env(safe-area-inset-right))}}ion-card.ion-color .ion-inherit-color,ion-card-header.ion-color .ion-inherit-color{color:inherit}.menu-content{transform:translate(0,0)}.menu-content-open{cursor:pointer;touch-action:manipulation;pointer-events:none;overflow-y:hidden}.menu-content-open ion-content{--overflow:hidden}.menu-content-open .ion-content-scroll-host{overflow:hidden}.ios .menu-content-reveal{box-shadow:-8px 0 42px #00000014}[dir=rtl].ios .menu-content-reveal{box-shadow:8px 0 42px #00000014}.md .menu-content-reveal,.md .menu-content-push{box-shadow:4px 0 16px #0000002e}ion-accordion-group.accordion-group-expand-inset>ion-accordion:first-of-type{border-top-left-radius:8px;border-top-right-radius:8px}ion-accordion-group.accordion-group-expand-inset>ion-accordion:last-of-type{border-bottom-right-radius:8px;border-bottom-left-radius:8px}ion-accordion-group>ion-accordion:last-of-type ion-item[slot=header]{--border-width:0px}ion-accordion.accordion-animated>[slot=header] .ion-accordion-toggle-icon{transition:transform .3s cubic-bezier(.25,.8,.5,1)}@media (prefers-reduced-motion:reduce){ion-accordion .ion-accordion-toggle-icon{transition:none!important}}ion-accordion.accordion-expanding>[slot=header] .ion-accordion-toggle-icon,ion-accordion.accordion-expanded>[slot=header] .ion-accordion-toggle-icon{transform:rotate(180deg)}ion-accordion-group.accordion-group-expand-inset.md>ion-accordion.accordion-previous ion-item[slot=header]{--border-width:0px;--inner-border-width:0px}ion-accordion-group.accordion-group-expand-inset.md>ion-accordion.accordion-expanding:first-of-type,ion-accordion-group.accordion-group-expand-inset.md>ion-accordion.accordion-expanded:first-of-type{margin-top:0}ion-input input::-webkit-date-and-time-value{text-align:start}.ion-datetime-button-overlay{--width:fit-content;--height:fit-content}.ion-datetime-button-overlay ion-datetime.datetime-grid{width:320px;min-height:320px}[ion-last-focus],header[tabindex="-1"]:focus,[role=banner][tabindex="-1"]:focus,main[tabindex="-1"]:focus,[role=main][tabindex="-1"]:focus,h1[tabindex="-1"]:focus,[role=heading][aria-level="1"][tabindex="-1"]:focus{outline:none}.popover-viewport:has(>ion-content){overflow:hidden}@supports not selector(:has(> ion-content)){.popover-viewport{overflow:hidden}}audio,canvas,progress,video{vertical-align:baseline}audio:not([controls]){height:0;display:none}b,strong{font-weight:700}img{max-width:100%}hr{box-sizing:content-box;border-width:0;height:1px}pre{overflow:auto}code,kbd,pre,samp{font-family:monospace;font-size:1em}label,input,select,textarea{font-family:inherit;line-height:normal}textarea{height:auto;font:inherit;color:inherit;overflow:auto}textarea::placeholder{padding-left:2px}form,input,optgroup,select{font:inherit;color:inherit;margin:0}html input[type=button],input[type=reset],input[type=submit]{cursor:pointer;-webkit-appearance:button}a,a div,a span,a ion-icon,a ion-label,button,button div,button span,button ion-icon,button ion-label,.ion-tappable,[tappable],[tappable] div,[tappable] span,[tappable] ion-icon,[tappable] ion-label,input,textarea{touch-action:manipulation}a ion-label,button ion-label{pointer-events:none}button{font-family:inherit;font-style:inherit;font-variant:inherit;text-transform:none;cursor:pointer;-webkit-appearance:button;border:0;border-radius:0;padding:0;line-height:1}[tappable]{cursor:pointer}a[disabled],button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner{border:0;padding:0}input::-moz-focus-inner{border:0;padding:0}input[type=number]::-webkit-inner-spin-button{height:auto}input[type=number]::-webkit-outer-spin-button{height:auto}input[type=search]::-webkit-search-cancel-button{-webkit-appearance:none}input[type=search]::-webkit-search-decoration{-webkit-appearance:none}table{border-collapse:collapse;border-spacing:0}td,th{padding:0}*{box-sizing:border-box;-webkit-tap-highlight-color:#0000;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;width:100%;height:100%}html.ion-ce body{display:block}html.plt-pwa{height:100vh}body{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;touch-action:manipulation;-webkit-user-drag:none;-ms-content-zooming:none;word-wrap:break-word;overscroll-behavior-y:none;-webkit-text-size-adjust:none;-moz-text-size-adjust:none;text-size-adjust:none;width:100%;max-width:100%;height:100%;max-height:100%;margin:0;padding:0;position:fixed;overflow:hidden;transform:translateZ(0)}html{font-family:var(--ion-font-family)}@supports (-webkit-touch-callout:none){html{font:var(--ion-dynamic-font,16px var(--ion-font-family))}}a{color:var(--ion-color-primary,#0054e9);background-color:#0000}h1,h2,h3,h4,h5,h6{margin-top:16px;margin-bottom:10px;font-weight:500;line-height:1.2}h1{margin-top:20px;font-size:1.625rem}h2{margin-top:18px;font-size:1.5rem}h3{font-size:1.375rem}h4{font-size:1.25rem}h5{font-size:1.125rem}h6{font-size:1rem}small{font-size:75%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sup{top:-.5em}sub{bottom:-.25em}.ion-no-padding{--padding-start:0;--padding-end:0;--padding-top:0;--padding-bottom:0;padding:0}.ion-padding{--padding-start:var(--ion-padding,16px);--padding-end:var(--ion-padding,16px);--padding-top:var(--ion-padding,16px);--padding-bottom:var(--ion-padding,16px);-webkit-padding-start:var(--ion-padding,16px);-webkit-padding-end:var(--ion-padding,16px);padding-inline-start:var(--ion-padding,16px);padding-inline-end:var(--ion-padding,16px);padding-top:var(--ion-padding,16px);padding-bottom:var(--ion-padding,16px)}.ion-padding-top{--padding-top:var(--ion-padding,16px);padding-top:var(--ion-padding,16px)}.ion-padding-start{--padding-start:var(--ion-padding,16px);-webkit-padding-start:var(--ion-padding,16px);padding-inline-start:var(--ion-padding,16px)}.ion-padding-end{--padding-end:var(--ion-padding,16px);-webkit-padding-end:var(--ion-padding,16px);padding-inline-end:var(--ion-padding,16px)}.ion-padding-bottom{--padding-bottom:var(--ion-padding,16px);padding-bottom:var(--ion-padding,16px)}.ion-padding-vertical{--padding-top:var(--ion-padding,16px);--padding-bottom:var(--ion-padding,16px);padding-top:var(--ion-padding,16px);padding-bottom:var(--ion-padding,16px)}.ion-padding-horizontal{--padding-start:var(--ion-padding,16px);--padding-end:var(--ion-padding,16px);-webkit-padding-start:var(--ion-padding,16px);-webkit-padding-end:var(--ion-padding,16px);padding-inline-start:var(--ion-padding,16px);padding-inline-end:var(--ion-padding,16px)}.ion-no-margin{--margin-start:0;--margin-end:0;--margin-top:0;--margin-bottom:0;margin:0}.ion-margin{--margin-start:var(--ion-margin,16px);--margin-end:var(--ion-margin,16px);--margin-top:var(--ion-margin,16px);--margin-bottom:var(--ion-margin,16px);-webkit-margin-start:var(--ion-margin,16px);-webkit-margin-end:var(--ion-margin,16px);margin-inline-start:var(--ion-margin,16px);margin-inline-end:var(--ion-margin,16px);margin-top:var(--ion-margin,16px);margin-bottom:var(--ion-margin,16px)}.ion-margin-top{--margin-top:var(--ion-margin,16px);margin-top:var(--ion-margin,16px)}.ion-margin-start{--margin-start:var(--ion-margin,16px);-webkit-margin-start:var(--ion-margin,16px);margin-inline-start:var(--ion-margin,16px)}.ion-margin-end{--margin-end:var(--ion-margin,16px);-webkit-margin-end:var(--ion-margin,16px);margin-inline-end:var(--ion-margin,16px)}.ion-margin-bottom{--margin-bottom:var(--ion-margin,16px);margin-bottom:var(--ion-margin,16px)}.ion-margin-vertical{--margin-top:var(--ion-margin,16px);--margin-bottom:var(--ion-margin,16px);margin-top:var(--ion-margin,16px);margin-bottom:var(--ion-margin,16px)}.ion-margin-horizontal{--margin-start:var(--ion-margin,16px);--margin-end:var(--ion-margin,16px);-webkit-margin-start:var(--ion-margin,16px);-webkit-margin-end:var(--ion-margin,16px);margin-inline-start:var(--ion-margin,16px);margin-inline-end:var(--ion-margin,16px)}.ion-align-content-start{align-content:flex-start!important}.ion-align-content-end{align-content:flex-end!important}.ion-align-content-center{align-content:center!important}.ion-align-content-between{align-content:space-between!important}.ion-align-content-around{align-content:space-around!important}.ion-align-content-stretch{align-content:stretch!important}@media (width>=576px){.ion-align-content-sm-start{align-content:flex-start!important}.ion-align-content-sm-end{align-content:flex-end!important}.ion-align-content-sm-center{align-content:center!important}.ion-align-content-sm-between{align-content:space-between!important}.ion-align-content-sm-around{align-content:space-around!important}.ion-align-content-sm-stretch{align-content:stretch!important}}@media (width>=768px){.ion-align-content-md-start{align-content:flex-start!important}.ion-align-content-md-end{align-content:flex-end!important}.ion-align-content-md-center{align-content:center!important}.ion-align-content-md-between{align-content:space-between!important}.ion-align-content-md-around{align-content:space-around!important}.ion-align-content-md-stretch{align-content:stretch!important}}@media (width>=992px){.ion-align-content-lg-start{align-content:flex-start!important}.ion-align-content-lg-end{align-content:flex-end!important}.ion-align-content-lg-center{align-content:center!important}.ion-align-content-lg-between{align-content:space-between!important}.ion-align-content-lg-around{align-content:space-around!important}.ion-align-content-lg-stretch{align-content:stretch!important}}@media (width>=1200px){.ion-align-content-xl-start{align-content:flex-start!important}.ion-align-content-xl-end{align-content:flex-end!important}.ion-align-content-xl-center{align-content:center!important}.ion-align-content-xl-between{align-content:space-between!important}.ion-align-content-xl-around{align-content:space-around!important}.ion-align-content-xl-stretch{align-content:stretch!important}}.ion-align-items-start{align-items:start!important}.ion-align-items-end{align-items:end!important}.ion-align-items-center{align-items:center!important}.ion-align-items-stretch{align-items:stretch!important}.ion-align-items-baseline{align-items:baseline!important}@media (width>=576px){.ion-align-items-sm-start{align-items:start!important}.ion-align-items-sm-end{align-items:end!important}.ion-align-items-sm-center{align-items:center!important}.ion-align-items-sm-stretch{align-items:stretch!important}.ion-align-items-sm-baseline{align-items:baseline!important}}@media (width>=768px){.ion-align-items-md-start{align-items:start!important}.ion-align-items-md-end{align-items:end!important}.ion-align-items-md-center{align-items:center!important}.ion-align-items-md-stretch{align-items:stretch!important}.ion-align-items-md-baseline{align-items:baseline!important}}@media (width>=992px){.ion-align-items-lg-start{align-items:start!important}.ion-align-items-lg-end{align-items:end!important}.ion-align-items-lg-center{align-items:center!important}.ion-align-items-lg-stretch{align-items:stretch!important}.ion-align-items-lg-baseline{align-items:baseline!important}}@media (width>=1200px){.ion-align-items-xl-start{align-items:start!important}.ion-align-items-xl-end{align-items:end!important}.ion-align-items-xl-center{align-items:center!important}.ion-align-items-xl-stretch{align-items:stretch!important}.ion-align-items-xl-baseline{align-items:baseline!important}}.ion-align-self-start{align-self:start!important}.ion-align-self-end{align-self:end!important}.ion-align-self-center{align-self:center!important}.ion-align-self-stretch{align-self:stretch!important}.ion-align-self-baseline{align-self:baseline!important}.ion-align-self-auto{align-self:auto!important}@media (width>=576px){.ion-align-self-sm-start{align-self:start!important}.ion-align-self-sm-end{align-self:end!important}.ion-align-self-sm-center{align-self:center!important}.ion-align-self-sm-stretch{align-self:stretch!important}.ion-align-self-sm-baseline{align-self:baseline!important}.ion-align-self-sm-auto{align-self:auto!important}}@media (width>=768px){.ion-align-self-md-start{align-self:start!important}.ion-align-self-md-end{align-self:end!important}.ion-align-self-md-center{align-self:center!important}.ion-align-self-md-stretch{align-self:stretch!important}.ion-align-self-md-baseline{align-self:baseline!important}.ion-align-self-md-auto{align-self:auto!important}}@media (width>=992px){.ion-align-self-lg-start{align-self:start!important}.ion-align-self-lg-end{align-self:end!important}.ion-align-self-lg-center{align-self:center!important}.ion-align-self-lg-stretch{align-self:stretch!important}.ion-align-self-lg-baseline{align-self:baseline!important}.ion-align-self-lg-auto{align-self:auto!important}}@media (width>=1200px){.ion-align-self-xl-start{align-self:start!important}.ion-align-self-xl-end{align-self:end!important}.ion-align-self-xl-center{align-self:center!important}.ion-align-self-xl-stretch{align-self:stretch!important}.ion-align-self-xl-baseline{align-self:baseline!important}.ion-align-self-xl-auto{align-self:auto!important}}.ion-justify-content-start{justify-content:flex-start!important}.ion-justify-content-end{justify-content:flex-end!important}.ion-justify-content-center{justify-content:center!important}.ion-justify-content-between{justify-content:space-between!important}.ion-justify-content-around{justify-content:space-around!important}.ion-justify-content-evenly{justify-content:space-evenly!important}@media (width>=576px){.ion-justify-content-sm-start{justify-content:flex-start!important}.ion-justify-content-sm-end{justify-content:flex-end!important}.ion-justify-content-sm-center{justify-content:center!important}.ion-justify-content-sm-between{justify-content:space-between!important}.ion-justify-content-sm-around{justify-content:space-around!important}.ion-justify-content-sm-evenly{justify-content:space-evenly!important}}@media (width>=768px){.ion-justify-content-md-start{justify-content:flex-start!important}.ion-justify-content-md-end{justify-content:flex-end!important}.ion-justify-content-md-center{justify-content:center!important}.ion-justify-content-md-between{justify-content:space-between!important}.ion-justify-content-md-around{justify-content:space-around!important}.ion-justify-content-md-evenly{justify-content:space-evenly!important}}@media (width>=992px){.ion-justify-content-lg-start{justify-content:flex-start!important}.ion-justify-content-lg-end{justify-content:flex-end!important}.ion-justify-content-lg-center{justify-content:center!important}.ion-justify-content-lg-between{justify-content:space-between!important}.ion-justify-content-lg-around{justify-content:space-around!important}.ion-justify-content-lg-evenly{justify-content:space-evenly!important}}@media (width>=1200px){.ion-justify-content-xl-start{justify-content:flex-start!important}.ion-justify-content-xl-end{justify-content:flex-end!important}.ion-justify-content-xl-center{justify-content:center!important}.ion-justify-content-xl-between{justify-content:space-between!important}.ion-justify-content-xl-around{justify-content:space-around!important}.ion-justify-content-xl-evenly{justify-content:space-evenly!important}}.ion-flex-row{flex-direction:row!important}.ion-flex-row-reverse{flex-direction:row-reverse!important}.ion-flex-column{flex-direction:column!important}.ion-flex-column-reverse{flex-direction:column-reverse!important}@media (width>=576px){.ion-flex-sm-row{flex-direction:row!important}.ion-flex-sm-row-reverse{flex-direction:row-reverse!important}.ion-flex-sm-column{flex-direction:column!important}.ion-flex-sm-column-reverse{flex-direction:column-reverse!important}}@media (width>=768px){.ion-flex-md-row{flex-direction:row!important}.ion-flex-md-row-reverse{flex-direction:row-reverse!important}.ion-flex-md-column{flex-direction:column!important}.ion-flex-md-column-reverse{flex-direction:column-reverse!important}}@media (width>=992px){.ion-flex-lg-row{flex-direction:row!important}.ion-flex-lg-row-reverse{flex-direction:row-reverse!important}.ion-flex-lg-column{flex-direction:column!important}.ion-flex-lg-column-reverse{flex-direction:column-reverse!important}}@media (width>=1200px){.ion-flex-xl-row{flex-direction:row!important}.ion-flex-xl-row-reverse{flex-direction:row-reverse!important}.ion-flex-xl-column{flex-direction:column!important}.ion-flex-xl-column-reverse{flex-direction:column-reverse!important}}.ion-wrap{flex-wrap:wrap!important}.ion-nowrap{flex-wrap:nowrap!important}.ion-wrap-reverse{flex-wrap:wrap-reverse!important}.ion-flex-wrap{flex-wrap:wrap!important}.ion-flex-nowrap{flex-wrap:nowrap!important}.ion-flex-wrap-reverse{flex-wrap:wrap-reverse!important}@media (width>=576px){.ion-flex-sm-wrap{flex-wrap:wrap!important}.ion-flex-sm-nowrap{flex-wrap:nowrap!important}.ion-flex-sm-wrap-reverse{flex-wrap:wrap-reverse!important}}@media (width>=768px){.ion-flex-md-wrap{flex-wrap:wrap!important}.ion-flex-md-nowrap{flex-wrap:nowrap!important}.ion-flex-md-wrap-reverse{flex-wrap:wrap-reverse!important}}@media (width>=992px){.ion-flex-lg-wrap{flex-wrap:wrap!important}.ion-flex-lg-nowrap{flex-wrap:nowrap!important}.ion-flex-lg-wrap-reverse{flex-wrap:wrap-reverse!important}}@media (width>=1200px){.ion-flex-xl-wrap{flex-wrap:wrap!important}.ion-flex-xl-nowrap{flex-wrap:nowrap!important}.ion-flex-xl-wrap-reverse{flex-wrap:wrap-reverse!important}}.ion-flex-1{flex:1!important}.ion-flex-auto{flex:auto!important}.ion-flex-initial{flex:initial!important}.ion-flex-none{flex:none!important}@media (width>=576px){.ion-flex-sm-1{flex:1!important}.ion-flex-sm-auto{flex:auto!important}.ion-flex-sm-initial{flex:initial!important}.ion-flex-sm-none{flex:none!important}}@media (width>=768px){.ion-flex-md-1{flex:1!important}.ion-flex-md-auto{flex:auto!important}.ion-flex-md-initial{flex:initial!important}.ion-flex-md-none{flex:none!important}}@media (width>=992px){.ion-flex-lg-1{flex:1!important}.ion-flex-lg-auto{flex:auto!important}.ion-flex-lg-initial{flex:initial!important}.ion-flex-lg-none{flex:none!important}}@media (width>=1200px){.ion-flex-xl-1{flex:1!important}.ion-flex-xl-auto{flex:auto!important}.ion-flex-xl-initial{flex:initial!important}.ion-flex-xl-none{flex:none!important}}.ion-flex-grow-0{flex-grow:0!important}.ion-flex-grow-1{flex-grow:1!important}.ion-flex-shrink-0{flex-shrink:0!important}.ion-flex-shrink-1{flex-shrink:1!important}@media (width>=576px){.ion-flex-sm-grow-0{flex-grow:0!important}.ion-flex-sm-grow-1{flex-grow:1!important}.ion-flex-sm-shrink-0{flex-shrink:0!important}.ion-flex-sm-shrink-1{flex-shrink:1!important}}@media (width>=768px){.ion-flex-md-grow-0{flex-grow:0!important}.ion-flex-md-grow-1{flex-grow:1!important}.ion-flex-md-shrink-0{flex-shrink:0!important}.ion-flex-md-shrink-1{flex-shrink:1!important}}@media (width>=992px){.ion-flex-lg-grow-0{flex-grow:0!important}.ion-flex-lg-grow-1{flex-grow:1!important}.ion-flex-lg-shrink-0{flex-shrink:0!important}.ion-flex-lg-shrink-1{flex-shrink:1!important}}@media (width>=1200px){.ion-flex-xl-grow-0{flex-grow:0!important}.ion-flex-xl-grow-1{flex-grow:1!important}.ion-flex-xl-shrink-0{flex-shrink:0!important}.ion-flex-xl-shrink-1{flex-shrink:1!important}}.ion-order-first{order:-1!important}.ion-order-0{order:0!important}.ion-order-1{order:1!important}.ion-order-2{order:2!important}.ion-order-3{order:3!important}.ion-order-4{order:4!important}.ion-order-5{order:5!important}.ion-order-6{order:6!important}.ion-order-7{order:7!important}.ion-order-8{order:8!important}.ion-order-9{order:9!important}.ion-order-10{order:10!important}.ion-order-11{order:11!important}.ion-order-12{order:12!important}.ion-order-last{order:13!important}@media (width>=576px){.ion-order-sm-first{order:-1!important}.ion-order-sm-0{order:0!important}.ion-order-sm-1{order:1!important}.ion-order-sm-2{order:2!important}.ion-order-sm-3{order:3!important}.ion-order-sm-4{order:4!important}.ion-order-sm-5{order:5!important}.ion-order-sm-6{order:6!important}.ion-order-sm-7{order:7!important}.ion-order-sm-8{order:8!important}.ion-order-sm-9{order:9!important}.ion-order-sm-10{order:10!important}.ion-order-sm-11{order:11!important}.ion-order-sm-12{order:12!important}.ion-order-sm-last{order:13!important}}@media (width>=768px){.ion-order-md-first{order:-1!important}.ion-order-md-0{order:0!important}.ion-order-md-1{order:1!important}.ion-order-md-2{order:2!important}.ion-order-md-3{order:3!important}.ion-order-md-4{order:4!important}.ion-order-md-5{order:5!important}.ion-order-md-6{order:6!important}.ion-order-md-7{order:7!important}.ion-order-md-8{order:8!important}.ion-order-md-9{order:9!important}.ion-order-md-10{order:10!important}.ion-order-md-11{order:11!important}.ion-order-md-12{order:12!important}.ion-order-md-last{order:13!important}}@media (width>=992px){.ion-order-lg-first{order:-1!important}.ion-order-lg-0{order:0!important}.ion-order-lg-1{order:1!important}.ion-order-lg-2{order:2!important}.ion-order-lg-3{order:3!important}.ion-order-lg-4{order:4!important}.ion-order-lg-5{order:5!important}.ion-order-lg-6{order:6!important}.ion-order-lg-7{order:7!important}.ion-order-lg-8{order:8!important}.ion-order-lg-9{order:9!important}.ion-order-lg-10{order:10!important}.ion-order-lg-11{order:11!important}.ion-order-lg-12{order:12!important}.ion-order-lg-last{order:13!important}}@media (width>=1200px){.ion-order-xl-first{order:-1!important}.ion-order-xl-0{order:0!important}.ion-order-xl-1{order:1!important}.ion-order-xl-2{order:2!important}.ion-order-xl-3{order:3!important}.ion-order-xl-4{order:4!important}.ion-order-xl-5{order:5!important}.ion-order-xl-6{order:6!important}.ion-order-xl-7{order:7!important}.ion-order-xl-8{order:8!important}.ion-order-xl-9{order:9!important}.ion-order-xl-10{order:10!important}.ion-order-xl-11{order:11!important}.ion-order-xl-12{order:12!important}.ion-order-xl-last{order:13!important}}.ion-hide,.ion-hide-up,.ion-hide-down{display:none!important}@media (width>=576px){.ion-hide-sm-up{display:none!important}}@media (width<=575.98px){.ion-hide-sm-down{display:none!important}}@media (width>=768px){.ion-hide-md-up{display:none!important}}@media (width<=767.98px){.ion-hide-md-down{display:none!important}}@media (width>=992px){.ion-hide-lg-up{display:none!important}}@media (width<=991.98px){.ion-hide-lg-down{display:none!important}}@media (width>=1200px){.ion-hide-xl-up{display:none!important}}@media (width<=1199.98px){.ion-hide-xl-down{display:none!important}}.ion-display-none{display:none!important}@media (width>=576px){.ion-display-sm-none{display:none!important}}@media (width>=768px){.ion-display-md-none{display:none!important}}@media (width>=992px){.ion-display-lg-none{display:none!important}}@media (width>=1200px){.ion-display-xl-none{display:none!important}}.ion-display-inline{display:inline!important}@media (width>=576px){.ion-display-sm-inline{display:inline!important}}@media (width>=768px){.ion-display-md-inline{display:inline!important}}@media (width>=992px){.ion-display-lg-inline{display:inline!important}}@media (width>=1200px){.ion-display-xl-inline{display:inline!important}}.ion-display-inline-block{display:inline-block!important}@media (width>=576px){.ion-display-sm-inline-block{display:inline-block!important}}@media (width>=768px){.ion-display-md-inline-block{display:inline-block!important}}@media (width>=992px){.ion-display-lg-inline-block{display:inline-block!important}}@media (width>=1200px){.ion-display-xl-inline-block{display:inline-block!important}}.ion-display-block{display:block!important}@media (width>=576px){.ion-display-sm-block{display:block!important}}@media (width>=768px){.ion-display-md-block{display:block!important}}@media (width>=992px){.ion-display-lg-block{display:block!important}}@media (width>=1200px){.ion-display-xl-block{display:block!important}}.ion-display-flex{display:flex!important}@media (width>=576px){.ion-display-sm-flex{display:flex!important}}@media (width>=768px){.ion-display-md-flex{display:flex!important}}@media (width>=992px){.ion-display-lg-flex{display:flex!important}}@media (width>=1200px){.ion-display-xl-flex{display:flex!important}}.ion-display-inline-flex{display:inline-flex!important}@media (width>=576px){.ion-display-sm-inline-flex{display:inline-flex!important}}@media (width>=768px){.ion-display-md-inline-flex{display:inline-flex!important}}@media (width>=992px){.ion-display-lg-inline-flex{display:inline-flex!important}}@media (width>=1200px){.ion-display-xl-inline-flex{display:inline-flex!important}}.ion-display-grid{display:grid!important}@media (width>=576px){.ion-display-sm-grid{display:grid!important}}@media (width>=768px){.ion-display-md-grid{display:grid!important}}@media (width>=992px){.ion-display-lg-grid{display:grid!important}}@media (width>=1200px){.ion-display-xl-grid{display:grid!important}}.ion-display-inline-grid{display:inline-grid!important}@media (width>=576px){.ion-display-sm-inline-grid{display:inline-grid!important}}@media (width>=768px){.ion-display-md-inline-grid{display:inline-grid!important}}@media (width>=992px){.ion-display-lg-inline-grid{display:inline-grid!important}}@media (width>=1200px){.ion-display-xl-inline-grid{display:inline-grid!important}}.ion-display-table{display:table!important}@media (width>=576px){.ion-display-sm-table{display:table!important}}@media (width>=768px){.ion-display-md-table{display:table!important}}@media (width>=992px){.ion-display-lg-table{display:table!important}}@media (width>=1200px){.ion-display-xl-table{display:table!important}}.ion-display-table-cell{display:table-cell!important}@media (width>=576px){.ion-display-sm-table-cell{display:table-cell!important}}@media (width>=768px){.ion-display-md-table-cell{display:table-cell!important}}@media (width>=992px){.ion-display-lg-table-cell{display:table-cell!important}}@media (width>=1200px){.ion-display-xl-table-cell{display:table-cell!important}}.ion-display-table-row{display:table-row!important}@media (width>=576px){.ion-display-sm-table-row{display:table-row!important}}@media (width>=768px){.ion-display-md-table-row{display:table-row!important}}@media (width>=992px){.ion-display-lg-table-row{display:table-row!important}}@media (width>=1200px){.ion-display-xl-table-row{display:table-row!important}}.ion-palette-dark{--ion-color-primary:#4d8dff;--ion-color-primary-rgb:77, 141, 255;--ion-color-primary-contrast:#000;--ion-color-primary-contrast-rgb:0, 0, 0;--ion-color-primary-shade:#447ce0;--ion-color-primary-tint:#5f98ff;--ion-color-secondary:#46b1ff;--ion-color-secondary-rgb:70, 177, 255;--ion-color-secondary-contrast:#000;--ion-color-secondary-contrast-rgb:0, 0, 0;--ion-color-secondary-shade:#3e9ce0;--ion-color-secondary-tint:#59b9ff;--ion-color-tertiary:#8482fb;--ion-color-tertiary-rgb:132, 130, 251;--ion-color-tertiary-contrast:#000;--ion-color-tertiary-contrast-rgb:0, 0, 0;--ion-color-tertiary-shade:#7472dd;--ion-color-tertiary-tint:#908ffb;--ion-color-success:#2dd55b;--ion-color-success-rgb:45, 213, 91;--ion-color-success-contrast:#000;--ion-color-success-contrast-rgb:0, 0, 0;--ion-color-success-shade:#28bb50;--ion-color-success-tint:#42d96b;--ion-color-warning:#ffce31;--ion-color-warning-rgb:255, 206, 49;--ion-color-warning-contrast:#000;--ion-color-warning-contrast-rgb:0, 0, 0;--ion-color-warning-shade:#e0b52b;--ion-color-warning-tint:#ffd346;--ion-color-danger:#f24c58;--ion-color-danger-rgb:242, 76, 88;--ion-color-danger-contrast:#000;--ion-color-danger-contrast-rgb:0, 0, 0;--ion-color-danger-shade:#d5434d;--ion-color-danger-tint:#f35e69;--ion-color-light:#222428;--ion-color-light-rgb:34, 36, 40;--ion-color-light-contrast:#fff;--ion-color-light-contrast-rgb:255, 255, 255;--ion-color-light-shade:#1e2023;--ion-color-light-tint:#383a3e;--ion-color-medium:#989aa2;--ion-color-medium-rgb:152, 154, 162;--ion-color-medium-contrast:#000;--ion-color-medium-contrast-rgb:0, 0, 0;--ion-color-medium-shade:#86888f;--ion-color-medium-tint:#a2a4ab;--ion-color-dark:#f4f5f8;--ion-color-dark-rgb:244, 245, 248;--ion-color-dark-contrast:#000;--ion-color-dark-contrast-rgb:0, 0, 0;--ion-color-dark-shade:#d7d8da;--ion-color-dark-tint:#f5f6f9}.ion-palette-dark.ios{--ion-background-color:#000;--ion-background-color-rgb:0, 0, 0;--ion-text-color:#fff;--ion-text-color-rgb:255, 255, 255;--ion-background-color-step-50:#0d0d0d;--ion-background-color-step-100:#1a1a1a;--ion-background-color-step-150:#262626;--ion-background-color-step-200:#333;--ion-background-color-step-250:#404040;--ion-background-color-step-300:#4d4d4d;--ion-background-color-step-350:#595959;--ion-background-color-step-400:#666;--ion-background-color-step-450:#737373;--ion-background-color-step-500:gray;--ion-background-color-step-550:#8c8c8c;--ion-background-color-step-600:#999;--ion-background-color-step-650:#a6a6a6;--ion-background-color-step-700:#b3b3b3;--ion-background-color-step-750:#bfbfbf;--ion-background-color-step-800:#ccc;--ion-background-color-step-850:#d9d9d9;--ion-background-color-step-900:#e6e6e6;--ion-background-color-step-950:#f2f2f2;--ion-text-color-step-50:#f2f2f2;--ion-text-color-step-100:#e6e6e6;--ion-text-color-step-150:#d9d9d9;--ion-text-color-step-200:#ccc;--ion-text-color-step-250:#bfbfbf;--ion-text-color-step-300:#b3b3b3;--ion-text-color-step-350:#a6a6a6;--ion-text-color-step-400:#999;--ion-text-color-step-450:#8c8c8c;--ion-text-color-step-500:gray;--ion-text-color-step-550:#737373;--ion-text-color-step-600:#666;--ion-text-color-step-650:#595959;--ion-text-color-step-700:#4d4d4d;--ion-text-color-step-750:#404040;--ion-text-color-step-800:#333;--ion-text-color-step-850:#262626;--ion-text-color-step-900:#1a1a1a;--ion-text-color-step-950:#0d0d0d;--ion-item-background:#000;--ion-tab-bar-background-focused:#252525;--ion-card-background:#1c1c1d}.ion-palette-dark.ios ion-modal{--ion-background-color:var(--ion-color-step-100,var(--ion-background-color-step-100));--ion-toolbar-background:var(--ion-color-step-150,var(--ion-background-color-step-150));--ion-toolbar-border-color:var(--ion-color-step-250,var(--ion-background-color-step-250))}.ion-palette-dark.md{--ion-background-color:#121212;--ion-background-color-rgb:18, 18, 18;--ion-text-color:#fff;--ion-text-color-rgb:255, 255, 255;--ion-background-color-step-50:#1e1e1e;--ion-background-color-step-100:#2a2a2a;--ion-background-color-step-150:#363636;--ion-background-color-step-200:#414141;--ion-background-color-step-250:#4d4d4d;--ion-background-color-step-300:#595959;--ion-background-color-step-350:#656565;--ion-background-color-step-400:#717171;--ion-background-color-step-450:#7d7d7d;--ion-background-color-step-500:#898989;--ion-background-color-step-550:#949494;--ion-background-color-step-600:#a0a0a0;--ion-background-color-step-650:#acacac;--ion-background-color-step-700:#b8b8b8;--ion-background-color-step-750:#c4c4c4;--ion-background-color-step-800:#d0d0d0;--ion-background-color-step-850:#dbdbdb;--ion-background-color-step-900:#e7e7e7;--ion-background-color-step-950:#f3f3f3;--ion-text-color-step-50:#f3f3f3;--ion-text-color-step-100:#e7e7e7;--ion-text-color-step-150:#dbdbdb;--ion-text-color-step-200:#d0d0d0;--ion-text-color-step-250:#c4c4c4;--ion-text-color-step-300:#b8b8b8;--ion-text-color-step-350:#acacac;--ion-text-color-step-400:#a0a0a0;--ion-text-color-step-450:#949494;--ion-text-color-step-500:#898989;--ion-text-color-step-550:#7d7d7d;--ion-text-color-step-600:#717171;--ion-text-color-step-650:#656565;--ion-text-color-step-700:#595959;--ion-text-color-step-750:#4d4d4d;--ion-text-color-step-800:#414141;--ion-text-color-step-850:#363636;--ion-text-color-step-900:#2a2a2a;--ion-text-color-step-950:#1e1e1e;--ion-item-background:#1e1e1e;--ion-toolbar-background:#1f1f1f;--ion-tab-bar-background:#1f1f1f;--ion-tab-bar-background-focused:#353535;--ion-card-background:#1e1e1e}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-ext-wght-normal-DjL33-gN.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-wght-normal-BEAKL7Jp.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-vietnamese-wght-normal-6IgcOCM7.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-ext-wght-normal-DC-KSUi6.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-wght-normal-BgDaEnEv.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--so-orange:#f2971e;--so-orange-soft:#f2971e29;--so-rest:#2468d8;--so-rest-deep:#163f87;--so-success:#3fb871;--so-success-soft:color-mix(in srgb, var(--so-success) 20%, var(--so-bg));--so-success-text:#17693b;--so-black:#1d1d1b;--so-font:"Geist Variable", system-ui, -apple-system, "Segoe UI", sans-serif;--so-radius:26px;--so-radius-sm:18px;--so-timer-prepare:#ffc933;--so-timer-prepare-ink:#1d1d1b;--so-timer-work:#f2971e;--so-timer-work-ink:#1d1d1b;--so-timer-rest:var(--so-rest);--so-timer-rest-ink:#fff;--so-timer-done:#3fb871;--so-timer-done-ink:#1d1d1b;--so-timer-bg:#111110;--so-timer-text:#f4f4f2;--so-timer-muted:#a0a09a;--so-timer-close:#d9392e;--so-tabbar-height:64px;--so-tabbar-space:calc(env(safe-area-inset-bottom) + var(--so-tabbar-height) + 24px);--so-block-gap:32px;--so-head-gap:12px;--so-list-gap:12px;--so-ease-out:cubic-bezier(.22, 1, .36, 1);--so-ease-spring:cubic-bezier(.34, 1.4, .64, 1);--so-bg:#f2f3f5;--so-surface:#fff;--so-surface-2:#e9eaee;--so-thumb:#fff;--so-body:#dadce1;--so-body-muscle:#c6c9d0;--so-m-chest:#e39a9a;--so-m-back:#8eaee3;--so-m-shoulders:#b3a0dd;--so-m-biceps:#84c4b3;--so-m-triceps:#e0a2bf;--so-m-quads:#e5bb78;--so-m-hamstrings:#dea585;--so-m-calves:#b0c184;--so-m-abs:#85c3d1;--so-line:#1d1d1b14;--so-rail:#1d1d1b30;--so-text:#1d1d1b;--so-muted:#6b6e76;--so-accent-text:#b5650a;--so-glass:#f2f3f5db;--so-glass-strong:#ffffffeb;--so-bar:#1d1d1b33;--so-shadow:0 10px 30px #1d1d1b1a;--so-card-shadow:0 1px 2px #1118270a;--so-bar-shadow:0 8px 28px #11182724;--so-on-strong:#fff;--so-danger:#d93025;--so-on-camera:#fff;--so-pv-light-bg:#f2f3f5;--so-pv-light-surface:#fff;--so-pv-light-line:#d5d7dc;--so-pv-light-text:#1d1d1b;--so-pv-dark-bg:#111110;--so-pv-dark-surface:#2a2a27;--so-pv-dark-line:#4a4a45;--so-pv-dark-text:#f5f5f3;--so-pv-level-1:#4d9a68;--so-pv-level-2:#bd8a2e;--so-pv-level-3:#c95f55;--so-brand-google-blue:#4285f4;--so-brand-google-green:#34a853;--so-brand-google-yellow:#fbbc05;--so-brand-google-red:#ea4335;--so-brand-facebook:#1877f2;--so-brand-microsoft-red:#f25022;--so-brand-microsoft-green:#7fba00;--so-brand-microsoft-blue:#00a4ef;--so-brand-microsoft-yellow:#ffb900;--so-brand-strava:#fc4c02;--so-level-1:#4d9a68;--so-level-2:#bd8a2e;--so-level-3:#c95f55;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--so-bg:#111110;--so-surface:#1f1f1d;--so-surface-2:#2a2a27;--so-thumb:#3a3a36;--so-body:#35352f;--so-body-muscle:#45453f;--so-m-chest:#eeb0b0;--so-m-back:#a9c3ee;--so-m-shoulders:#c8b8ec;--so-m-biceps:#a3d8ca;--so-m-triceps:#edb9d1;--so-m-quads:#f0d09c;--so-m-hamstrings:#ecbda1;--so-m-calves:#c9d7a1;--so-m-abs:#a6d9e4;--so-line:#ffffff12;--so-rail:#fff3;--so-text:#f5f5f3;--so-muted:#8d8f96;--so-accent-text:#f2971e;--so-success-text:#7ee2a8;--so-glass:#111110db;--so-glass-strong:#242421eb;--so-bar:#f5f5f34d;--so-shadow:0 12px 32px #00000073;--so-card-shadow:none;--so-bar-shadow:0 8px 28px #00000080;--so-on-strong:#1d1d1b;--so-danger:#ff5a4c;--so-level-1:#93d3a8;--so-level-2:#ecca82;--so-level-3:#ee9e95;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}:root,:root.ion-palette-dark.ios{--ion-font-family:var(--so-font);--ion-background-color:var(--so-bg);--ion-text-color:var(--so-text);--ion-toolbar-background:var(--so-bg);--ion-toolbar-color:var(--so-text);--ion-toolbar-border-color:transparent;--ion-tab-bar-background:var(--so-glass);--ion-tab-bar-border-color:var(--so-line);--ion-tab-bar-color:var(--so-muted);--ion-tab-bar-color-selected:var(--so-text);--ion-item-background:var(--so-surface);--ion-border-color:var(--so-line);--ion-color-primary:#f2971e;--ion-color-primary-rgb:242, 151, 30;--ion-color-primary-contrast:#1d1d1b;--ion-color-primary-contrast-rgb:29, 29, 27;--ion-color-primary-shade:#d5851a;--ion-color-primary-tint:#f3a135}:root[data-theme=light]{--ion-background-color-rgb:245, 245, 244;--ion-text-color-rgb:29, 29, 27}:root.ion-palette-dark.ios{--ion-background-color-rgb:17, 17, 16;--ion-text-color-rgb:245, 245, 243}html,body{overscroll-behavior:none}ion-content::part(scroll){overscroll-behavior-y:contain}html,body{background:var(--so-bg);font-family:var(--so-font);-webkit-font-smoothing:antialiased}ion-tab-bar{--background:var(--so-surface);--border:0;left:50%;bottom:calc(env(safe-area-inset-bottom) + 12px);width:calc(min(100% - 32px,480px) - 12px);height:calc(var(--so-tabbar-height) - 12px);box-shadow:var(--so-bar-shadow);contain:none;border:0;border-radius:26px;padding:6px;position:absolute;transform:translate(-50%)}ion-tab-button{--ripple-color:transparent;--background:transparent;--background-focused:transparent;isolation:isolate;font-size:11px;font-weight:500;position:relative}ion-tab-button:before{content:"";z-index:-1;background:var(--so-surface-2);opacity:0;transition:opacity .2s var(--so-ease-out), transform .26s var(--so-ease-out);border-radius:20px;position:absolute;inset:0;transform:scale(.9)}ion-tab-button:is(.tab-selected,.tab-lit):before{opacity:1;transform:none}ion-tab-button ion-icon{font-size:22px}button{font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:0;padding:0}:focus-visible{outline:2px solid var(--so-orange);outline-offset:3px}.num{font-variant-numeric:tabular-nums;letter-spacing:-.02em}:root[data-palette=mono]{--so-level-1:var(--so-text);--so-level-2:var(--so-text);--so-level-3:var(--so-text)}:root[data-palette=mono] [data-group]{--muscle:var(--so-text)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.page{max-width:640px;padding:8px 20px calc(var(--so-tabbar-space) + 32px);margin:0 auto}.page--flush{padding-top:0}.muted{color:var(--so-muted)}.small{font-size:.875rem}.title-xl{letter-spacing:-.045em;margin:0;font-size:clamp(1.875rem,8vw,2.375rem);font-weight:750;line-height:1.1}.title-lg{letter-spacing:-.03em;margin:0;font-size:1.625rem;font-weight:650;line-height:1.15}.section-title{color:var(--so-muted);margin:0 0 10px;font-size:.8125rem;font-weight:500}ion-toolbar{--padding-start:8px;--padding-end:8px}ion-header.header-collapse-fade ion-toolbar{--min-height:46px}ion-header.header-collapse-condense{margin-top:-34px;margin-bottom:10px}ion-header.header-collapse-main.header-collapse-condense-inactive{pointer-events:none}ion-title{letter-spacing:-.01em;font-weight:600}ion-title[size=large]{letter-spacing:-.045em;font-weight:750}ion-back-button{--color:var(--so-text)}.toolbar-back{min-width:44px;height:44px;color:var(--so-text);align-items:center;padding:0 4px;display:flex}.toolbar-back svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:22px;height:22px}.set-progress{pointer-events:none;height:3px;transition:transform .2s var(--so-ease-out);gap:2px;display:flex;position:absolute;top:100%;left:0;right:0}.set-progress--banded{transform:translateY(44px)}.set-progress span{background:var(--so-rail);flex:1;overflow:hidden}.set-progress i{background:var(--so-orange);transform-origin:0;height:100%;transition:transform .36s var(--so-ease-out);display:block;transform:scaleX(0)}.set-progress .set-progress__on{transform:none}.level-pick{grid-template-columns:repeat(4,1fr);margin:0 8px;display:grid;position:relative}.level-pick__thumb{background:var(--so-surface);width:25%;transform:translateX(calc(var(--pick-index,0) * 100%));transition:transform .36s var(--so-ease-out);border-radius:16px;position:absolute;top:0;bottom:0;left:0}.level-pick__option{letter-spacing:-.01em;min-width:0;height:56px;color:var(--so-muted);white-space:nowrap;align-content:center;justify-items:center;gap:7px;font-size:.75rem;font-weight:500;transition:color .2s;display:grid;position:relative}.level-pick__option--on{color:var(--so-text);font-weight:650}.level-pick__all{border:2px solid var(--so-rail);border-radius:50%;width:14px;height:14px}@media (width<=359px){.level-pick{margin:0}.level-pick__option{letter-spacing:-.02em;font-size:.6875rem}}.week-strip{grid-template-columns:repeat(7,1fr);justify-items:center;margin:18px 0;padding:0;list-style:none;display:grid;position:relative}.week-strip:before{content:"";background:var(--so-rail);height:2px;position:absolute;top:38px;left:7%;right:7%}.week-strip__item{justify-items:center;gap:4px;display:grid;position:relative}.week-strip__letter{height:16px;color:var(--so-muted);font-size:.75rem;font-weight:500;line-height:16px}.week-strip__letter--today{color:var(--so-accent-text);font-weight:700}.week-strip__day{background:var(--so-bg);width:36px;height:36px;box-shadow:inset 0 0 0 2px var(--so-rail);color:var(--so-muted);transition:transform .16s var(--so-ease-out);border-radius:50%;place-items:center;font-size:.8125rem;font-weight:650;display:grid}.week-strip__day:active:not(:disabled){transform:scale(.9)}.week-strip__day:disabled{color:var(--so-rail);cursor:default}.week-strip__day--today{box-shadow:inset 0 0 0 2.5px var(--so-orange);color:var(--so-accent-text);font-weight:700}.week-strip__day--done{background:var(--so-orange);box-shadow:none;color:var(--so-black);font-weight:700}.today-line{width:100%;min-height:36px;color:var(--so-muted);justify-content:center;align-items:center;gap:4px;margin:-12px 0 12px;font-size:.875rem;font-weight:500;display:flex}.trend-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:8px;display:grid}.trend-tab{background:var(--so-surface);text-align:left;min-width:0;min-height:84px;transition:transform .16s var(--so-ease-out), box-shadow .16s var(--so-ease-out);border-radius:16px;align-content:start;gap:1px;padding:10px 12px;display:grid}.trend-tab:active{transform:scale(.97)}.trend-tab--on{box-shadow:inset 0 0 0 2px var(--so-orange)}.trend-tab__value{letter-spacing:-.03em;font-size:1.25rem;font-weight:800}.trend-tab__value small{color:var(--so-muted);margin-left:2px;font-size:.75rem;font-weight:600}.trend-tab__label{color:var(--so-muted);font-size:.75rem}.trend-change{color:var(--so-text);align-items:center;gap:3px;font-size:.8125rem;font-weight:600;display:inline-flex}.trend-change--flat{color:var(--so-muted);font-weight:500}.trend-change svg{fill:none;stroke:currentColor;stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;width:13px;height:13px}.trend-chart{background:var(--so-surface);touch-action:pan-y;border-radius:22px;min-height:150px;margin-top:8px;padding:0;position:relative;overflow:hidden}.trend-chart svg{cursor:crosshair;display:block}.trend-chart__grid{stroke:var(--so-line);stroke-width:1px}.trend-chart__area{fill:var(--so-orange);opacity:.14;animation:trend-fade .5s var(--so-ease-out)}.trend-chart__line{fill:none;stroke:var(--so-orange);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:1;animation:trend-draw .5s var(--so-ease-out)}@keyframes trend-draw{0%{stroke-dashoffset:1px}}@keyframes trend-fade{0%{opacity:0}}.trend-chart__cursor{stroke:var(--so-rail);stroke-width:1px}.trend-chart__dot{fill:var(--so-orange);stroke:var(--so-surface);stroke-width:2px}.trend-chart__date{fill:var(--so-muted);font-size:11px}.trend-chart__date--on{fill:var(--so-text);font-weight:700}.trend-chart__tip{color:var(--so-text);pointer-events:none;white-space:nowrap;font-size:.8125rem;font-weight:700;position:absolute;top:3px;transform:translate(-50%)}.trend-empty{color:var(--so-muted);margin:10px 0 0;font-size:.8125rem}.progress-list{margin:4px 0 0;padding:0;list-style:none}.progress-row{border-top:1px solid var(--so-line);text-align:left;grid-template-columns:minmax(0,1fr) 72px 68px 15px;align-items:center;gap:10px;width:100%;min-height:56px;padding:8px 0;display:grid}.progress-list li:first-child .progress-row{border-top:0}.progress-row>.btn-icon{width:15px;height:15px;color:var(--so-muted)}.progress-row__name{letter-spacing:-.01em;min-width:0;font-size:.9375rem;font-weight:600}.spark{width:72px;height:30px;display:block;overflow:visible}.spark__line{fill:none;stroke:var(--so-orange);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.spark__dot{fill:var(--so-orange);stroke:var(--so-bg);stroke-width:2px}.progress-row__value{text-align:right;white-space:nowrap;font-size:.875rem;font-weight:700}.progress-row__gain{color:var(--so-muted);font-size:.75rem;font-weight:500;display:block}.calendar{background:var(--so-surface);border-radius:22px;grid-template-rows:16px repeat(7,auto);grid-template-columns:10px repeat(13,minmax(0,1fr));grid-auto-flow:column;align-items:center;gap:3px;margin-top:8px;padding:12px;display:grid}.calendar__weekday,.calendar__month{color:var(--so-muted);white-space:nowrap;font-size:.625rem;line-height:1}.calendar__month{align-self:start;width:0}.calendar__day{aspect-ratio:1;background:var(--so-surface-2);border-radius:5px;width:100%;padding:0;display:block}.calendar__day:disabled{cursor:default;background:0 0}.calendar__day--1{background:color-mix(in srgb, var(--so-orange) 35%, var(--so-surface))}.calendar__day--2{background:color-mix(in srgb, var(--so-orange) 65%, var(--so-surface))}.calendar__day--3{background:var(--so-orange)}.mode-name{align-items:center;gap:.35em;min-width:0;display:inline-flex}.mode-name__text{min-width:0}.mode-icon{fill:none;stroke:currentColor;stroke-width:2.1px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:1em;height:1em}ion-toolbar:has(ion-buttons[slot=start]) ion-title.title-large .mode-name{font-size:clamp(1.3rem,6.8vw,1.875rem)}ion-toolbar:has(ion-buttons[slot=start]) ion-title.title-large:has(.mode-name){padding-inline:4px 0}.followed__list{gap:10px;margin:0 0 28px;padding:0;list-style:none;display:grid}.followed-card{background:var(--so-surface);text-align:left;width:100%;min-width:0;transition:transform .2s var(--so-ease-out);border-radius:22px;gap:12px;padding:14px;display:grid}.followed-card:active{transform:scale(.98)}.followed-card__head{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.followed-card__name{letter-spacing:-.03em;font-size:1.25rem;font-weight:700;line-height:1.2}.followed-card__head .btn-icon{color:var(--so-muted);flex:none}.followed-card__session{gap:1px;margin-top:-8px;font-size:.875rem;display:grid}.followed-card__stats{justify-content:space-between;gap:6px;display:flex}.followed-card__stat{min-width:0;display:grid}.followed-card__value{letter-spacing:-.02em;white-space:nowrap;font-size:1rem;font-weight:700}.followed-card__label{color:var(--so-muted);font-size:.75rem}.day-stats--two{grid-template-columns:repeat(2,minmax(0,1fr))}.dash__week{gap:10px;display:grid}.dash__week>*{margin:0}.today-list__time{margin-left:auto;font-weight:500}.course-days{overscroll-behavior-x:contain;scrollbar-width:none;margin:0 0 12px;padding:0;list-style:none;display:flex;overflow-x:auto}.course-days::-webkit-scrollbar{display:none}.course-days li{flex:0 0 13.5135%;min-width:0;padding:0 2px}.course-days__day--past b{color:var(--so-muted)}.course-days__day{width:100%;color:var(--so-muted);transition:transform .2s var(--so-ease-out);border-radius:14px;justify-items:center;gap:2px;padding:8px 0;font-size:.75rem;display:grid}.course-days__day b{color:var(--so-text);font-size:1.0625rem;font-weight:650}.course-days__day--today span{color:var(--so-accent-text);font-weight:700}.course-days__day--on{background:var(--so-surface);box-shadow:var(--so-card-shadow)}.course-days__day:active{transform:scale(.95)}.course-filters{margin:0 -8px 14px}.course-list{gap:var(--so-list-gap);margin:0;padding:0;list-style:none;display:grid}.course-row{background:var(--so-surface);border-radius:20px;align-items:center;gap:4px;min-width:0;display:flex}.course-row--past .course-row__open{opacity:.55}.course-row__open{text-align:left;min-width:0;transition:transform .2s var(--so-ease-out);flex:1;align-items:center;gap:10px;padding:10px 4px 10px 14px;display:flex}.course-row__open:active{transform:scale(.98)}.course-row .course-icon{border-radius:13px;flex:none;width:44px;height:44px}@media (width<=359px){.course-row .course-icon{display:none}}.course-row--past .course-icon{filter:grayscale()}.course-row__time{letter-spacing:-.02em;flex:none;width:50px;font-size:1.0625rem;font-weight:700;display:grid}.course-row__time small{letter-spacing:0;color:var(--so-muted);font-size:.75rem;font-weight:500}.course-row__text{gap:2px;min-width:0;display:grid}.course-row__name{letter-spacing:-.02em;font-size:1.0625rem;font-weight:700;line-height:1.2}.course-row__sub{color:var(--so-muted);margin:0;font-size:.8125rem}.course-row__sub .muscle__dot{vertical-align:1px;margin-right:6px;display:inline-block}.course-row__live{color:var(--so-accent-text);font-size:.75rem;font-weight:650}.course-row__planned{color:var(--so-success-text);font-size:.75rem;font-weight:650}.course-row__check{background:var(--so-surface-2);width:40px;height:40px;color:var(--so-muted);transition:transform .2s var(--so-ease-out);border-radius:50%;flex:none;place-items:center;margin-right:10px;display:grid}.course-row__check:active{transform:scale(.9)}.course-row__check--on{background:var(--so-success);color:var(--so-black)}.course-row__check--planned{background:var(--so-success-soft);color:var(--so-success-text)}.course-empty{text-align:center;padding:28px 8px}.course-source{margin:20px 4px 0}.course-icon svg{fill:none;width:26px;height:26px;stroke:var(--so-text);stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.course-icon{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface))}.course-icon--photo{overflow:hidden}.course-icon--photo img{object-fit:cover;width:100%;height:100%}.course-page__photo{aspect-ratio:3/2;object-fit:cover;object-position:50% 25%;border-radius:24px;width:100%;display:block}.course-page{gap:14px;display:grid}.course-page__head{align-items:center;gap:14px;min-width:0;display:flex}.course-page__title{gap:4px;min-width:0;display:grid}.course-page a.btn{text-decoration:none}.course-page__text{margin:4px 0;line-height:1.5}.course-week{gap:var(--so-list-gap);margin:8px 0 0;padding:0;list-style:none;display:grid}.course-week li{background:var(--so-surface);border-radius:18px;grid-template-columns:88px minmax(0,1fr);gap:10px;padding:12px 14px;display:grid}.course-week__day{font-weight:650}.course-week__slots{gap:6px;font-weight:650;display:grid}.course-week__slot{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.course-week__slot .course-row__check{margin-right:0}.course-page__hint{margin:4px 0 0}.course-week__slots small{color:var(--so-muted);font-size:.8125rem;font-weight:400;display:block}.dash__courses{margin-top:24px}.sport-hub{gap:10px;min-width:0;display:grid}.sport-hub__head{justify-content:space-between;align-items:center;gap:12px;display:flex}.sport-hub__head h2{display:flex}.sport-hub__all{min-height:32px;color:var(--so-muted);align-items:center;gap:2px;font-size:.875rem;font-weight:600;display:inline-flex}.sport-hub__all .btn-icon{width:15px;height:15px}.sport-hub__label{color:var(--so-muted);margin:14px 0 0;font-size:.875rem;font-weight:650}.sport-hero.activity-line{border-radius:26px;gap:14px;min-width:0;padding:14px;display:grid}.sport-hero__top{align-items:center;gap:14px;min-width:0;display:flex}.sport-hero__text{text-align:left;flex:1;gap:3px;min-width:0;display:grid}.sport-hero__text .activity-line__name{font-size:1.375rem;font-weight:750;line-height:1.15}.sport-hero__text .activity-line__session{font-size:1rem}.sport-hero .timeline-card__pictos .picto-tile{background:var(--so-surface-2)}.sport-hub__tiles{margin-top:var(--so-list-gap);grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.sport-tile{background:var(--so-surface);text-align:left;min-width:0;transition:transform .2s var(--so-ease-out);border-radius:22px;align-content:space-between;gap:4px;padding:14px;display:grid}.sport-tile__pictos{gap:4px;min-width:0;margin:6px 0 4px;display:flex}.sport-tile__pictos .picto-tile--sm{background:var(--so-surface-2);border-radius:10px;flex:none;width:32px;height:32px}.sport-tile__pictos .picto-tile--sm .picto{width:26px;height:26px}.sport-tile__text{gap:1px;min-width:0;display:grid}.sport-tile__name{letter-spacing:-.01em;font-size:.9375rem;font-weight:650;line-height:1.2}.sport-tile__stat{flex-wrap:wrap;align-items:baseline;gap:0 5px;margin-top:6px;display:flex}.sport-tile:active{transform:scale(.97)}.sport-tile__head{letter-spacing:-.02em;justify-content:space-between;align-items:center;gap:4px;font-size:1.0625rem;font-weight:700;display:flex}.sport-tile__head .btn-icon{width:16px;height:16px;color:var(--so-muted);flex:none}.muscle-bars{background:var(--so-surface);border-radius:22px;gap:8px;margin:8px 0 0;padding:14px;list-style:none;display:grid}.muscle-bars li{grid-template-columns:84px minmax(0,1fr) 26px;align-items:center;gap:10px;display:grid}.muscle-bars__name{font-size:.8125rem;font-weight:500}.muscle-bars__track{background:var(--so-surface-2);border-radius:5px;height:10px;display:block;overflow:hidden}.muscle-bars__track span{background:var(--muscle);transform-origin:0;height:100%;transition:transform .5s var(--so-ease-out);border-radius:5px;display:block}.muscle-bars__count{text-align:right;font-size:.8125rem;font-weight:650}.dash__recent{margin-top:8px}.today-list{margin-top:24px}.today-list__head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.today-list__group{gap:6px;margin-top:12px;display:grid}.today-list__name{color:var(--so-muted);flex-wrap:wrap;gap:2px 10px;margin:0;font-size:.75rem;font-weight:600;display:flex}.day-sheet{gap:20px}.day-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.day-stats>div{background:var(--so-surface);border-radius:16px;gap:1px;padding:10px 12px;display:grid}.day-stats b{letter-spacing:-.03em;font-size:1.375rem;font-weight:800}.day-stats small{color:var(--so-muted);margin-left:2px;font-size:.75rem;font-weight:600}.day-stats span{color:var(--so-muted);font-size:.75rem}.day-group__head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.day-group__name{letter-spacing:-.025em;margin:0;font-size:1.0625rem;font-weight:750}.day-group__origin{color:var(--so-muted);margin:1px 0 0;font-size:.8125rem}.day-group__time{color:var(--so-muted);flex:none;padding-top:3px;font-size:.75rem}.day-group__cards{gap:8px;margin-top:10px;display:grid}.day-card{background:var(--so-surface);border-radius:20px;padding:12px 14px 8px}.day-card__head{align-items:center;gap:12px;margin-bottom:8px;display:flex}.day-card__head .picto-tile{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface))}.day-card__text{gap:1px;min-width:0;display:grid}.day-card__name{letter-spacing:-.015em;font-size:.9375rem;font-weight:650}.day-card__count{color:var(--so-muted);font-size:.75rem}.day-sets{margin:0;padding:0;list-style:none}.day-set{align-items:center;gap:10px;min-height:38px;display:flex;position:relative}.day-set:not(:last-child):before{content:"";background:var(--so-orange);width:2px;height:100%;position:absolute;top:50%;left:10px}.day-set__number{background:var(--so-orange);width:22px;height:22px;color:var(--so-black);border-radius:50%;flex:none;place-items:center;font-size:.6875rem;font-weight:700;display:grid;position:relative}.day-set .step-values{flex:1;min-width:0}.day-set__time{color:var(--so-muted);flex:none;font-size:.75rem}.day-set__remove{width:38px;height:38px;color:var(--so-danger);flex:none;place-items:center;margin-right:-8px;display:grid}.day-set__remove svg{width:18px;height:18px}.day-sheet__edit{justify-self:center;gap:6px;margin:0}.day-sheet__edit svg{width:16px;height:16px}.history-preview{margin:8px 0}.history-preview__title{letter-spacing:-.025em;margin:0 0 8px;font-size:1.125rem;font-weight:750}.history-rows{gap:10px;margin:0;padding:0;list-style:none;display:grid}.history-more{margin-top:12px}.activity-line{background:var(--so-surface);border-radius:22px;align-items:center;gap:12px;padding:0 0 0 16px;display:flex}.activity-line__open{text-align:left;min-width:0;transition:transform .2s var(--so-ease-out);flex:1;align-items:center;gap:12px;padding:14px 14px 14px 0;display:flex}.activity-line__open:active,.activity-row__open:active{transform:scale(.98)}.activity-line__text,.activity-row__text{flex:1;gap:1px;min-width:0;display:grid}.activity-line__kicker{color:var(--so-accent-text);font-size:.75rem;font-weight:600}.activity-line__name{letter-spacing:-.03em;font-size:1.25rem;font-weight:700;line-height:1.2}.activity-line__session{letter-spacing:-.01em;color:var(--so-text);font-size:.9375rem;font-weight:600}.activity-line__sub,.activity-row__sub{color:var(--so-muted);font-size:.8125rem}.activity-line__play{background:var(--so-orange);border-radius:14px;flex:none;place-items:center;width:48px;height:48px;display:grid}.activity-line__play svg{width:19px;height:19px;fill:var(--so-black);transform:translate(1px)}:is(.activity-line,.activity-row) .body-btn{border-radius:12px;width:44px;height:52px}:is(.activity-line,.activity-row) .body-btn .body{width:38px;height:46px}.activity-line .body-btn{background:var(--so-surface-2)}.activity-line .has-info:after{box-shadow:0 0 0 2px var(--so-surface)}:is(.activity-line,.activity-row) .picto-tile{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface))}.activity-rows{gap:var(--so-list-gap);margin-top:var(--so-list-gap);display:grid}.activity-row{align-items:center;gap:12px;display:flex}.activity-row__open{text-align:left;min-width:0;min-height:52px;transition:transform .2s var(--so-ease-out);flex:1;align-items:center;gap:12px;display:flex}.activity-row__open>.btn-icon{color:var(--so-muted);flex:none}.row__goal{gap:1px;margin-top:2px;display:grid}.top-pill .step-values{color:inherit;font-weight:inherit;gap:2px 8px}.row__main .step-values{margin-top:2px}.activity-row__when{display:block}.activity-line__sub .metas,.activity-row__sub .metas{margin:2px 0 0}.activity-row__name{letter-spacing:-.02em;font-size:1rem;font-weight:650}.activity-link{min-height:44px;color:var(--so-accent-text);align-items:center;gap:4px;margin-top:4px;font-size:.875rem;font-weight:600;display:inline-flex}.dash__section{margin-top:24px}.guide-video{aspect-ratio:16/9;background:var(--so-surface-2);border-radius:18px;place-items:center;width:100%;display:grid;position:relative;overflow:hidden}.sheet__body>:is(.guide-summary,.guide-section,.guide-note,.exercise-sheet__facts--guide,.exercise-sheet__machine){margin-top:0}.guide-video__picto{opacity:.3;place-items:center;display:grid;position:absolute;inset:0}.guide-video__picto .picto{width:62%;height:100%}.guide-video__play{background:var(--so-text);border-radius:50%;place-items:center;width:56px;height:56px;display:grid;position:relative}.guide-video__play svg{width:22px;height:22px;fill:var(--so-bg);transform:translate(1px)}.guide-video__label{color:var(--so-muted);font-size:.75rem;font-weight:600;position:absolute;bottom:10px}.guide-summary{color:var(--so-muted);margin:12px 0 0;font-size:.9375rem;line-height:1.45}.guide-section{margin-top:20px}.guide-section__title{letter-spacing:-.02em;margin:0 0 8px;font-size:1rem;font-weight:700}.guide-steps,.guide-list{gap:8px;margin:0;padding:0;font-size:.9375rem;line-height:1.4;list-style:none;display:grid}.guide-steps li{gap:10px;display:flex}.guide-steps__number{width:22px;height:22px;box-shadow:inset 0 0 0 1.5px var(--so-rail);color:var(--so-muted);border-radius:50%;flex:none;place-items:center;font-size:.6875rem;font-weight:700;display:grid}.guide-list li{padding-left:16px;position:relative}.guide-list li:before{content:"";background:var(--so-rail);border-radius:50%;width:6px;height:6px;position:absolute;top:.55em;left:2px}.guide-note{color:var(--so-muted);margin:16px 0 0;font-size:.75rem}.exercise-sheet__facts--guide{margin-top:20px}.exercise-sheet__machine{margin-top:16px}.machine__section{margin-top:28px}.machine .activity-line{margin-bottom:4px}.machine__program-icon{background:var(--so-surface);width:48px;height:48px;color:var(--so-muted);border-radius:14px;flex:none;place-items:center;display:grid}.machine__rank-text{margin:8px 0 0}.dash__actions{align-items:center;gap:6px;display:flex}.scanner-modal{--width:100%;--height:100%;--border-radius:0}.scanner{background:var(--so-black);color:var(--so-on-camera);position:absolute;inset:0;overflow:hidden}.scanner__video{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.scanner__frame{--frame:var(--so-on-camera);aspect-ratio:1;width:min(68vw,280px);box-shadow:inset 0 0 0 3px var(--frame), 0 0 0 100vmax #00000073;transition:box-shadow .2s var(--so-ease-out);border-radius:28px;position:absolute;top:44%;left:50%;overflow:hidden;transform:translate(-50%,-50%)}.scanner--seen .scanner__frame{--frame:var(--so-orange)}.scanner--read .scanner__frame{--frame:var(--so-success)}.scanner--unknown .scanner__frame,.scanner--error .scanner__frame{--frame:var(--so-danger)}.scanner__line{background:var(--so-orange);opacity:0;border-radius:1px;height:2px;position:absolute;top:0;left:8%;right:8%}.scanner--searching .scanner__line,.scanner--hint .scanner__line,.scanner--dark .scanner__line{opacity:1;animation:2.2s ease-in-out infinite alternate scanner-sweep}.scanner--seen .scanner__line{opacity:1;animation:.7s ease-in-out infinite alternate scanner-hold;top:50%}@keyframes scanner-sweep{0%{transform:translateY(24px)}to{transform:translateY(min(68vw - 28px,252px))}}@keyframes scanner-hold{0%{opacity:.35}to{opacity:1}}.scanner__check{background:var(--so-success);width:72px;height:72px;color:var(--so-on-camera);opacity:0;border-radius:50%;place-items:center;margin:-36px 0 0 -36px;display:grid;position:absolute;top:50%;left:50%;transform:scale(.6)}.scanner__check svg{width:36px;height:36px}.scanner--read .scanner__check{opacity:1;transition:opacity .2s var(--so-ease-out), transform .32s var(--so-ease-spring);transform:none}.scanner__close{top:calc(env(safe-area-inset-top) + 12px);width:44px;height:44px;color:inherit;background:#ffffff2e;border-radius:50%;place-items:center;display:grid;position:absolute;right:16px}.scanner__status{left:20px;right:20px;bottom:calc(env(safe-area-inset-bottom) + 40px);text-align:center;background:#0000009e;border-radius:22px;align-content:center;gap:2px;min-height:78px;padding:14px 18px;display:grid;position:absolute}.scanner__title,.scanner__detail{margin:0}.scanner__title{letter-spacing:-.01em;font-size:1.0625rem;font-weight:700}.scanner__detail{opacity:.78;font-size:.875rem;line-height:1.3}.set-card{border-radius:var(--so-radius);background:var(--so-surface);box-shadow:var(--so-card-shadow);margin-top:20px;padding:20px 16px 4px}.set-card__title{letter-spacing:-.025em;margin:0 0 16px;font-size:1.125rem;font-weight:750}.set-group{padding-bottom:24px}.set-group+.set-group{border-top:1px solid var(--so-line);padding-top:22px}.set-group__title{letter-spacing:-.01em;margin:0 0 4px;font-size:.9375rem;font-weight:650}.set-group__hint{color:var(--so-muted);margin:0 0 12px;font-size:.8125rem;line-height:1.35}.set-group__title+:not(.set-group__hint){margin-top:12px}.set-card .level-pick{margin:8px -6px 0}.set-card .level-pick__thumb{background:var(--so-surface-2)}.set-row{border-top:1px solid var(--so-line);text-align:left;align-items:center;gap:8px;width:100%;min-height:56px;display:flex}.set-row>.btn-icon{color:var(--so-muted);flex:none}.set-row__title{flex:1;font-size:.9375rem;font-weight:650}.set-row__value{color:var(--so-muted);font-size:.875rem}.choice-tiles{gap:8px;display:grid}.choice-tile{text-align:center;min-width:0;transition:transform .16s var(--so-ease-out);gap:7px;display:grid}.choice-tile:active{transform:scale(.97)}.choice-tile__preview{aspect-ratio:3/4;background:var(--so-surface-2);box-shadow:inset 0 0 0 1px var(--so-line);border-radius:14px;display:block;overflow:hidden}.choice-tiles:has(>:nth-child(2):last-child) .choice-tile__preview{aspect-ratio:4/3}.choice-tile--on .choice-tile__preview{box-shadow:0 0 0 2.5px var(--so-orange)}.choice-tile__label{color:var(--so-muted);font-size:.8125rem;font-weight:500}.choice-tile--on .choice-tile__label{color:var(--so-text);font-weight:700}.mini-app{--pv-bg:var(--so-pv-light-bg);--pv-surface:var(--so-pv-light-surface);--pv-line:var(--so-pv-light-line);--pv-text:var(--so-pv-light-text);background:var(--pv-bg);flex-direction:column;gap:5px;width:100%;height:100%;padding:8px 7px 0;display:flex}.mini-app--dark{--pv-bg:var(--so-pv-dark-bg);--pv-surface:var(--so-pv-dark-surface);--pv-line:var(--so-pv-dark-line);--pv-text:var(--so-pv-dark-text)}.mini-app__title{background:var(--pv-text);border-radius:4px;width:58%;height:7px}.mini-app__week{justify-content:space-between;margin:2px 0;display:flex}.mini-app__week i{aspect-ratio:1;width:11%;box-shadow:inset 0 0 0 1px var(--pv-line);border-radius:50%}.mini-app__week .on{background:var(--so-orange);box-shadow:none}.mini-app__card{background:var(--pv-surface);border-radius:6px;justify-content:space-between;align-items:center;gap:4px;height:22%;padding:0 5px;display:flex}.mini-app__card--short{height:13%}.mini-app__line{background:var(--pv-text);border-radius:2px;width:50%;height:4px}.mini-app__play{background:var(--so-orange);border-radius:4px;width:13px;height:13px}.mini-app__tabs{background:var(--pv-surface);justify-content:space-around;margin:auto -7px 0;padding:5px 0;display:flex}.mini-app__tabs i{background:var(--pv-line);border-radius:2px;width:8px;height:8px}.mini-split{width:100%;height:100%;display:block;position:relative}.mini-split .mini-app{position:absolute;inset:0}.mini-split .mini-app--dark{clip-path:inset(0 0 0 50%)}.mini-palette{align-content:center;gap:9px;height:100%;padding:0 16px;display:grid}.mini-palette__row{--pv-cell:var(--so-text);align-items:center;gap:3px;display:flex}.mini-palette--color [data-rank="1"]{--pv-cell:var(--so-pv-level-1)}.mini-palette--color [data-rank="2"]{--pv-cell:var(--so-pv-level-2)}.mini-palette--color [data-rank="3"]{--pv-cell:var(--so-pv-level-3)}.mini-palette__row i{background:var(--so-rail);border-radius:2px;width:8px;height:13px}.mini-palette__row i.on{background:var(--pv-cell)}.mini-palette__row em{background:var(--pv-cell);opacity:.8;border-radius:3px;flex:1;height:5px;margin-left:6px}.mini-rest{flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex}.mini-rest--bar{gap:6px;padding:0 12px}.mini-rest__card{background:var(--so-surface);border-radius:9px;gap:5px;width:100%;padding:9px;display:grid}.mini-rest__card i{background:var(--so-rail);border-radius:3px;height:5px;display:block}.mini-rest__card i:last-child{width:60%}.mini-rest__bar{background:var(--so-surface);border-radius:12px;place-items:center start;width:100%;height:28px;display:grid;position:relative;overflow:hidden}.mini-rest__bar-fill{background:var(--so-rest);transform-origin:0;position:absolute;inset:0;transform:scaleX(.68)}.mini-rest__bar-time{color:var(--so-on-camera);padding-left:9px;font-size:.8125rem;font-weight:800;position:relative}.mini-rest--screen{position:relative}.mini-rest--screen svg{fill:none;stroke-width:6px;width:72%;max-height:86%;transform:rotate(-90deg)}.mini-rest__track{stroke:var(--so-rail)}.mini-rest__ring{stroke:var(--so-rest);stroke-linecap:round;stroke-dasharray:157;stroke-dashoffset:50px}.mini-rest__time{font-size:.9375rem;font-weight:800;position:absolute}.rest-colors{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:12px;display:grid}.rest-color{aspect-ratio:1;color:var(--so-on-camera);cursor:pointer;transition:transform .16s var(--so-ease-out);border-radius:50%;place-items:center;display:grid;position:relative}.rest-color:active{transform:scale(.92)}.rest-color--on{box-shadow:0 0 0 2px var(--so-surface), 0 0 0 4.5px var(--so-text)}.rest-color--custom:not(.rest-color--on){background:var(--so-surface-2);color:var(--so-text)}.set-card .chip:not(.chip--on){background:var(--so-surface-2)}.rest-readability{color:var(--so-success);align-items:flex-start;gap:6px;margin:12px 0 0;font-size:.8125rem;font-weight:600;display:flex}.rest-readability svg{flex:none;width:16px;height:16px}.rest-readability--weak{color:var(--so-accent-text)}.rest-readability--poor{color:var(--so-danger)}.rest-readability__hint{color:var(--so-muted);margin-top:2px;font-weight:500;line-height:1.35;display:block}.rest-readability__ratio{color:var(--so-muted);font-weight:500}.color-picker{gap:12px}.rest-strip--static{margin:0;animation:none}.rest-strip--static .rest-strip__btn{place-items:center;display:grid}.rest-adjust-preview__btn{box-shadow:0 0 0 2px var(--so-on-camera)}.rest-adjust-preview__effect{text-align:center;margin:8px 0 4px}.color-picker__strip{min-height:72px;margin:0;animation:none}.color-picker .rest-readability{margin:0}.color-picker__area{cursor:crosshair;touch-action:none;-webkit-user-select:none;user-select:none;border-radius:18px;height:170px;position:relative}.color-picker__knob{width:28px;height:28px;box-shadow:0 0 0 3px var(--so-on-camera), 0 1px 6px #0006;pointer-events:none;border-radius:50%;margin:-14px 0 0 -14px;position:absolute}.color-picker__hue{appearance:none;touch-action:none;background:linear-gradient(90deg,red,#ff0,#0f0,#0ff,#00f,#f0f,red);border-radius:14px;width:100%;height:28px;margin:0}.color-picker__hue::-webkit-slider-thumb{border:3px solid var(--so-on-camera);appearance:none;background:0 0;border-radius:50%;width:28px;height:28px;box-shadow:0 1px 6px #0006}.color-picker__hue::-moz-range-thumb{border:3px solid var(--so-on-camera);background:0 0;border-radius:50%;width:22px;height:22px;box-shadow:0 1px 6px #0006}.color-picker__hex{background:var(--so-surface-2);height:48px}.color-picker__hex input{font-variant-numeric:tabular-nums}.color-picker__dot{border-radius:50%;flex:none;width:20px;height:20px}.color-picker__recent{grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin-top:8px;display:grid}.color-picker__swatch{aspect-ratio:1;max-width:46px;color:var(--so-on-camera);transition:transform .16s var(--so-ease-out);border-radius:50%;place-items:center;display:grid}.color-picker__swatch:active{transform:scale(.92)}.color-picker__swatch--empty{box-shadow:inset 0 0 0 1.5px var(--so-rail)}.profile-photo{transition:transform .16s var(--so-ease-out);flex:none;position:relative}.profile-photo:active{transform:scale(.96)}.profile-photo__img{object-fit:cover;border-radius:50%;width:100%;height:100%;display:block}.profile-photo__badge{background:var(--so-surface);width:26px;height:26px;box-shadow:0 0 0 2px var(--so-bg);color:var(--so-text);border-radius:50%;place-items:center;display:grid;position:absolute;bottom:-2px;right:-2px}.profile-photo .profile-photo__badge svg{width:15px;height:15px}.photo-menu{gap:10px}.photo-menu .sheet__title{margin-bottom:6px}.photo-menu .me-row{background:var(--so-surface-2);cursor:pointer;min-height:60px}.photo-menu .me-row__icon{background:var(--so-surface)}.photo-menu__input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.photo-menu__remove{color:var(--so-danger)}.cropper{padding:calc(env(safe-area-inset-top) + 16px) 0 calc(env(safe-area-inset-bottom) + 16px);background:var(--so-black);color:var(--so-on-camera);flex-direction:column;display:flex;position:absolute;inset:0}.cropper__title{text-align:center;margin:0 0 12px;font-size:1rem;font-weight:650}.cropper__stage{cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;flex:1;min-height:0;position:relative;overflow:hidden}.cropper__stage:active{cursor:grabbing}.cropper__image{pointer-events:none;will-change:transform;max-width:none;position:absolute;top:50%;left:50%}.cropper__hole{box-shadow:0 0 0 2px var(--so-on-camera), 0 0 0 100vmax #0009;pointer-events:none;border-radius:50%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.cropper__zoom{width:calc(100% - 64px);height:44px;accent-color:var(--so-orange);margin:8px 32px 4px}.cropper__actions{grid-template-columns:1fr 1fr;gap:10px;padding:0 20px;display:grid}.cropper__cancel,.cropper__done{letter-spacing:-.01em;height:54px;transition:transform .16s var(--so-ease-out);border-radius:18px;font-size:1.0625rem;font-weight:700}.cropper__cancel:active,.cropper__done:active{transform:scale(.98)}.cropper__cancel{color:inherit;background:#ffffff24}.cropper__done{background:var(--so-orange);color:var(--so-black)}.me{text-align:center;justify-items:center;gap:2px;margin-bottom:12px;display:grid}.me__avatar{background:var(--so-orange);width:76px;height:76px;color:var(--so-black);border-radius:50%;place-items:center;margin-bottom:10px;font-size:1.875rem;font-weight:750;display:grid}.me__name{letter-spacing:-.04em;margin:0;font-size:1.625rem;font-weight:800}.me__email{color:var(--so-muted);overflow-wrap:anywhere;margin:0;font-size:.9375rem}.me__rows{gap:10px;display:grid}.me-row{background:var(--so-surface);text-align:left;border-radius:18px;align-items:center;gap:12px;width:100%;min-height:68px;padding:10px 14px;display:flex}.me-row--button{transition:transform .16s var(--so-ease-out)}.me-row--button:active{transform:scale(.98)}.me-row--button>.btn-icon{color:var(--so-muted);flex:none}.me-row__icon{background:var(--so-surface-2);width:40px;height:40px;color:var(--so-text);border-radius:13px;flex:none;place-items:center;display:grid}.me-row__icon--ok{background:color-mix(in srgb, var(--so-success) 18%, var(--so-surface));color:var(--so-success)}.me-row__text{flex:1;gap:1px;min-width:0;display:grid}.me-row__title{letter-spacing:-.01em;font-size:.9375rem;font-weight:650}.me-row__sub{color:var(--so-muted);font-size:.8125rem;line-height:1.3}.me-row__action{width:44px;height:44px;color:var(--so-muted);border-radius:50%;flex:none;place-items:center;display:grid}.me-row__action--busy .btn-icon{animation:.8s linear infinite me-spin}@keyframes me-spin{to{transform:rotate(360deg)}}.auth .me__delete{min-height:44px;color:var(--so-danger);align-items:center;gap:6px;font-weight:500;display:inline-flex}.me__delete svg{width:17px;height:17px}.social-login__or{color:var(--so-muted);align-items:center;gap:12px;margin:0;font-size:.8125rem;display:flex}.social-login__or:before,.social-login__or:after{content:"";background:var(--so-line);flex:1;height:1px}.social-login__list{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:16px;display:flex}.social-login__btn{background:var(--so-surface);width:46px;height:46px;color:var(--so-text);transition:transform .16s var(--so-ease-out);border-radius:50%;place-items:center;display:grid}.social-login__btn:active{transform:scale(.92)}@media (width<=359px){.social-login__list{gap:6px}.social-login__btn{width:40px;height:40px}}.social-login__btn svg{width:20px;height:20px}ion-tab-button.tab-lit{--color:var(--so-text)}.header-link{background:var(--so-surface);letter-spacing:-.01em;height:36px;color:var(--so-text);white-space:nowrap;transition:transform .16s var(--so-ease-out);border-radius:18px;align-items:center;gap:6px;margin-right:12px;padding:0 14px 0 10px;font-size:.875rem;font-weight:650;display:inline-flex}.header-collapse-main .header-link{padding:0 8px}.header-collapse-main .header-link__label{display:none}@media (width<=359px){.header-link{padding:0 8px}.header-link__label{display:none}}.header-link:active{transform:scale(.96)}.header-link svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;flex:none;width:20px;height:20px}.account-note{background:var(--so-surface);border-radius:18px;margin-top:24px;padding:14px 16px 6px}.account-note .activity-link{margin-top:0}.account-note p{margin:0}.account--sign{box-sizing:border-box;min-height:100%;padding-top:0;padding-bottom:var(--so-tabbar-space);flex-direction:column;justify-content:center;display:flex}.auth{gap:16px;width:100%;max-width:420px;margin:0 auto;display:grid}.auth__logo{justify-self:center;margin-bottom:12px;display:block}.auth__logo .brand__img{width:auto;height:30px}.auth__form{gap:10px;display:grid}.auth-field{background:var(--so-surface);height:56px;color:var(--so-muted);transition:box-shadow .16s var(--so-ease-out);border-radius:18px;align-items:center;gap:10px;padding:0 18px;display:flex}.auth-field:focus-within{box-shadow:inset 0 0 0 1.5px var(--so-orange);color:var(--so-text)}.auth-field svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:20px;height:20px}.search-field{margin-bottom:12px;padding-right:6px}.filters .search-field{margin-left:8px;margin-right:8px}.search-field input::-webkit-search-cancel-button{appearance:none}.search-field input::-webkit-search-decoration{appearance:none}.search-field__clear{width:44px;height:44px;color:var(--so-muted);flex:none;place-items:center;display:grid}.search-field .search-field__clear svg{width:20px;height:20px}.auth-field input{min-width:0;height:100%;font:inherit;color:var(--so-text);background:0 0;border:0;outline:0;flex:1;font-size:1rem}.auth-field input::placeholder{color:var(--so-muted);opacity:1}.auth__submit{background:var(--so-orange);letter-spacing:-.01em;height:56px;color:var(--so-black);transition:transform .16s var(--so-ease-out), opacity .16s var(--so-ease-out);border-radius:18px;margin-top:6px;font-size:1.0625rem;font-weight:700}.auth__submit:active{transform:scale(.98)}.auth__submit:disabled{opacity:.6}.auth__link{min-height:32px;color:var(--so-accent-text);justify-self:center;font-size:.875rem;font-weight:650}.auth__legal{text-align:center;color:var(--so-muted);margin:0;font-size:.8125rem;line-height:1.4}.auth__switch{text-align:center;color:var(--so-muted);margin:4px 0 0;font-size:.875rem}.auth .account-error{text-align:center;margin:4px 0 0}.account-error{color:var(--so-danger);margin:0 0 12px;font-size:.875rem;font-weight:600}.has-info{position:relative}.has-info:after{content:"i";background:var(--so-surface-2);width:16px;height:16px;color:var(--so-text);box-shadow:0 0 0 2px var(--so-bg);border-radius:50%;place-items:center;font-size:.6875rem;font-weight:700;line-height:1;display:grid;position:absolute;bottom:-3px;right:-3px}.info-block{cursor:pointer;-webkit-tap-highlight-color:transparent;transition:opacity .16s var(--so-ease-out)}.info-block:active:not(:has(button:active)){opacity:.7}.info-mark{vertical-align:1px;border:1.5px solid;border-radius:50%;place-items:center;width:16px;height:16px;margin-left:6px;font-size:.625rem;font-weight:700;line-height:1;display:inline-grid}.screen-kind{color:var(--so-text);white-space:nowrap;align-items:center;gap:6px;font-size:1.0625rem;font-weight:600;display:inline-flex}.screen-kind svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:18px;height:18px}.btn{letter-spacing:-.01em;min-height:48px;transition:transform .16s var(--so-ease-out), background-color .2s, opacity .2s;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-size:.9375rem;font-weight:600;display:inline-flex}.btn:active{transform:scale(.97)}.btn--primary{background:var(--so-orange);color:var(--so-black)}.btn-icon{fill:none;stroke:currentColor;stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:20px;height:20px}.btn-icon--fill{fill:currentColor;stroke:none;width:18px;height:18px}.btn--small .btn-icon{width:15px;height:15px}.next-btn{background:var(--so-success-soft);width:100%;min-height:70px;color:var(--so-success-text);text-align:left;transition:transform .16s var(--so-ease-out);border-radius:28px;align-items:center;gap:12px;padding:10px 16px 10px 12px;display:flex}.next-btn:active,.done-btn:active{transform:scale(.97)}.next-btn__badge{background:var(--so-success);width:40px;height:40px;color:var(--so-black);border-radius:50%;flex:none;place-items:center;display:grid}.next-btn__text{flex:1;gap:1px;min-width:0;display:grid}.next-btn__status{font-size:.8125rem;font-weight:600}.next-btn__name{letter-spacing:-.01em;font-size:1rem;font-weight:700;line-height:1.2}.done-btn{background:var(--so-success);width:100%;min-height:84px;color:var(--so-black);text-align:left;transition:transform .16s var(--so-ease-out);animation:done-btn-in .52s var(--so-ease-spring) backwards;border-radius:30px;align-items:center;gap:12px;padding:10px 16px 10px 12px;display:flex}@keyframes done-btn-in{0%{opacity:0;transform:scale(.9)}}.done-btn__badge{background:#ffffff52;border-radius:50%;flex:none;place-items:center;width:48px;height:48px;display:grid}.done-btn__badge .btn-icon{stroke-width:2.1px;width:26px;height:26px}.done-btn__text{flex:1;gap:1px;min-width:0;display:grid}.done-btn__title{letter-spacing:-.03em;font-size:1.25rem;font-weight:800;line-height:1.15}.done-btn__action{font-size:.9375rem;font-weight:600}.btn--ghost{background:var(--so-surface-2);color:var(--so-text)}.btn--block{width:100%;display:flex}.btn--small{min-height:36px;padding:0 14px;font-size:.8125rem}.btn--lg{min-height:60px;font-size:1.0625rem}.btn--round{min-width:72px}.link{color:var(--so-accent-text);font-weight:500}.pill{background:var(--so-surface-2);height:24px;color:var(--so-text);white-space:nowrap;border-radius:999px;align-items:center;padding:0 10px;font-size:.75rem;font-weight:500;display:inline-flex}.pill--accent{background:var(--so-orange-soft);color:var(--so-accent-text)}.tag{background:var(--so-surface-2);height:26px;color:var(--so-muted);border-radius:8px;align-items:center;padding:0 10px;font-size:.8125rem;display:inline-flex}.card{border-radius:var(--so-radius);background:var(--so-surface);padding:18px}.card__title{letter-spacing:-.01em;margin:0;font-size:.9375rem;font-weight:600}.rows{gap:var(--so-list-gap);margin:0;padding:0;list-style:none;display:grid}.row{text-align:left;align-items:center;gap:12px;width:100%;min-height:44px;display:flex}.rows--tappable .row{transition:opacity .15s}.rows--tappable .row:active{opacity:.55}.row__main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.row__title{letter-spacing:-.01em;font-weight:500}.row__sub{color:var(--so-muted);font-size:.8125rem}.row__value{color:var(--so-text);white-space:nowrap;font-size:.9375rem;font-weight:500}.row__chevron{fill:none;width:18px;height:18px;stroke:var(--so-muted);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;opacity:.6}.empty{text-align:center;justify-items:center;gap:16px;padding:32px 0;display:grid}.ring{flex:none;transform:rotate(-90deg)}.ring__track{fill:none;stroke:var(--so-surface-2)}.ring__value{fill:none;stroke:var(--so-orange);stroke-linecap:round;transition:stroke-dashoffset .4s var(--so-ease-out)}.ring--big .ring__value{stroke:var(--so-rest);transition:none}.dash__top{padding:calc(env(safe-area-inset-top) + 12px) 0 20px}.dash__hello{margin-bottom:24px}.dash__hello p{margin:0 0 6px;font-size:.875rem}.hero{background:var(--so-surface);border-radius:30px;margin-bottom:14px;padding:22px 20px 20px;position:relative;overflow:hidden}.hero__kicker{color:var(--so-accent-text);margin:0 0 6px;font-size:.8125rem;font-weight:500}.hero__title{letter-spacing:-.035em;margin:0 0 6px;font-size:1.75rem;font-weight:650}.hero__meta{color:var(--so-muted);margin:0 0 20px;font-size:.9375rem}@media (width>=720px){.page{max-width:760px}}@keyframes bar-grow{0%{transform:scaleY(0)}}.program-list,.session-list,.intro{gap:12px;margin:8px 0 28px;display:grid}.intro p{margin:0;line-height:1.5}.intro__head{justify-content:space-between;align-items:center;gap:16px;display:flex}.intro__head .btn{flex:none}.metas--split{justify-content:space-between}.play-btn{background:var(--so-surface-2);width:48px;height:48px;color:var(--so-text);transition:transform .16s var(--so-ease-out);border-radius:14px;flex:none;align-self:center;place-items:center;display:grid}.play-btn:active{transform:scale(.92)}.play-btn--primary{background:var(--so-orange);color:var(--so-black)}.play-btn svg{fill:currentColor;width:20px;height:20px;transform:translate(1px)}.body{display:block}.body__skin{fill:var(--so-body)}.body__muscle{fill:var(--so-body-muscle);stroke:var(--so-body);stroke-width:1.4px;stroke-linejoin:round;transition:fill .24s}.body__muscle--on{fill:var(--muscle)}.body__muscle--secondary{fill:color-mix(in srgb, var(--muscle) 45%, var(--so-body-muscle))}.body-btn{background:var(--so-surface);width:54px;height:64px;transition:transform .16s var(--so-ease-out);border-radius:14px;flex:none;place-items:center;display:grid}.body-btn:active{transform:scale(.92)}.body-btn .body{width:48px;height:56px}.body--mini .body__muscle:not(.body__muscle--on){fill:var(--so-body)}.picto{display:block;overflow:visible}.picto path{fill:none;stroke-linecap:round;stroke-linejoin:round}.picto__gear path{stroke:var(--so-muted);stroke-width:1.8px;opacity:.55}.picto__body path{stroke:var(--so-text);stroke-width:3.2px;opacity:.78}.picto__target path{stroke:var(--muscle);stroke-width:3.6px}.picto__head{fill:var(--so-text);opacity:.78}.picto-tile{background:var(--so-surface-2);width:48px;height:48px;transition:transform .16s var(--so-ease-out);border-radius:14px;flex:none;place-items:center;display:grid}button.picto-tile:active{transform:scale(.92)}.picto-tile .picto{width:38px;height:38px}.picto-tile--sm{border-radius:11px;width:38px;height:38px}.picto-tile--sm .picto{width:30px;height:30px}.picto-tile--lg{border-radius:16px;width:60px;height:60px}.picto-tile--lg .picto{width:48px;height:48px}.picto-tile--xl{border-radius:22px;width:88px;height:88px}.picto-tile--xl .picto{width:70px;height:70px}.row-with-icon{align-items:center;gap:12px;display:flex}.exercise-sheet__head{align-items:center;gap:16px;display:flex}.body--lg.body--md{width:min(100%,160px)}.exercise-sheet__facts{gap:14px;margin:0;display:grid}.exercise-sheet__facts dt{color:var(--so-muted);margin-bottom:4px;font-size:.8125rem}.exercise-sheet__facts dd{margin:0;line-height:1.45}.muscle-list{flex-wrap:wrap;gap:6px 14px;display:flex}.muscle-list .muscle{color:var(--so-text);font-size:.9375rem}.body-row{border-radius:var(--so-radius);background:var(--so-surface);text-align:left;width:100%;box-shadow:var(--so-card-shadow);transition:transform .16s var(--so-ease-out);align-items:center;gap:12px;margin:0 0 16px;padding:10px 12px 10px 10px;display:flex}.body-row:active{transform:scale(.985)}.body-row__text{flex:1;gap:2px;min-width:0;display:grid}.body-row__label{color:var(--so-muted);font-size:.8125rem}.body-row__names{white-space:nowrap;text-overflow:ellipsis;font-weight:500;overflow:hidden}.body-tile{background:var(--so-surface);border-radius:12px;flex:none;place-items:center;width:46px;height:46px;display:grid}.body-tile .body{width:40px;height:40px}.body-tile--tall{border-radius:14px;width:54px;height:64px}.body-tile--tall .body{width:48px;height:56px}.body--lg{justify-self:center;width:min(100%,250px);height:auto}.body--lg .body__muscle--on{animation:muscle-in .52s var(--so-ease-out) both}.body--lg .body__muscle--on[data-group=back],.body--lg .body__muscle--on[data-group=triceps],.body--lg .body__muscle--on[data-group=hamstrings],.body--lg .body__muscle--on[data-group=calves]{animation-delay:.12s}@keyframes muscle-in{0%{opacity:0}}.muscle-sets{gap:12px;margin:0;padding:0;list-style:none;display:grid}.muscle-sets li{animation:count-in .32s var(--so-ease-out) both;grid-template-columns:auto 1fr 72px auto;align-items:center;gap:10px;font-size:.9375rem;display:grid}.muscle-sets__bar{background:var(--so-surface-2);border-radius:3px;height:6px;overflow:hidden}.muscle-sets__bar span{background:var(--muscle);transform-origin:0;height:100%;animation:bar-in .6s var(--so-ease-out) both;display:block}@keyframes bar-in{0%{transform:scaleX(0)}}.muscle-sets__count{text-align:right;min-width:60px;color:var(--so-muted);font-size:.8125rem}.session__exercises .session__exercises-head,.table-head{letter-spacing:.05em;text-transform:uppercase;color:var(--so-muted);opacity:.75;margin-bottom:-2px;font-size:.5625rem;font-weight:500}.session-top{justify-content:space-between;align-items:center;gap:16px;margin:8px 0 24px;display:flex}.session-top p{margin:0 0 4px}.session-top .body-btn{align-self:stretch;height:auto;min-height:64px}.session-top__text{flex:1;min-width:0}.session-top__progress{place-items:center;display:grid;position:relative}.session-top__progress .num{font-size:.875rem;font-weight:600;position:absolute}.sticky-action{bottom:var(--so-tabbar-space);box-shadow:var(--so-shadow);margin-top:24px;position:sticky}.filters{margin:0 -20px 8px;padding:0 12px 10px}.chips{scrollbar-width:none;gap:8px;padding:0 8px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{background:var(--so-surface);height:34px;box-shadow:var(--so-card-shadow);color:var(--so-muted);border-radius:999px;flex:none;padding:0 14px;font-size:.875rem;font-weight:500;transition:background-color .2s,color .2s}.chip--on{background:var(--so-text);color:var(--so-bg)}.ex-section{margin-top:18px}.ex-section__title{color:var(--so-muted);margin:0 0 2px;font-size:.8125rem;font-weight:500}@keyframes focus-in{0%{opacity:0;transform:scale(.94)}}.entry{gap:12px;margin-bottom:16px;display:grid}.entry__bodyweight{justify-self:center;margin-top:-2px}@keyframes digit-pop{0%{opacity:.4;transform:scale(.85)}}.block{margin-top:28px}@keyframes set-in{0%{opacity:0;transform:translateY(-8px)}}.set-row__value{flex:1;font-size:1.0625rem;font-weight:500}.set-row__delete{width:40px;height:40px;color:var(--so-muted);border-radius:50%;place-items:center;display:grid}.set-row__delete:active{background:var(--so-surface-2);color:var(--so-danger)}.set-row__delete svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;width:16px;height:16px}.empty--inline{padding:4px 0 22px}.empty--inline p{max-width:34ch;margin:0;font-size:.9375rem;line-height:1.45}.page.exercise{max-width:520px}.dash__top{justify-content:space-between;align-items:center;display:flex}.avatar{background:var(--so-surface-2);width:36px;height:36px;color:var(--so-text);transition:transform .16s var(--so-ease-out);border-radius:50%;flex:none;place-items:center;font-size:.9375rem;font-weight:600;display:grid}.avatar:active{transform:scale(.92)}.avatar svg{fill:none;stroke:currentColor;stroke-width:1.75px;stroke-linecap:round;width:20px;height:20px}.avatar--lg{background:var(--so-orange);width:64px;height:64px;color:var(--so-black);font-size:1.625rem}.avatar--lg svg{width:32px;height:32px}.settings{padding-left:0;padding-right:0}.settings>:not(ion-list){margin-left:20px;margin-right:20px}.profile{align-items:center;gap:16px;margin-top:4px;margin-bottom:8px;display:flex}.profile p{margin:0}.profile__name{letter-spacing:-.03em;font-size:1.25rem;font-weight:650;margin-bottom:2px!important}.settings ion-list{--ion-item-background:var(--so-surface);border-radius:var(--so-radius)}.settings ion-list.list-inset.list-inset.list-inset{border-radius:var(--so-radius);margin:20px 20px 0}.settings ion-list-header{--background:var(--so-surface);--color:var(--so-text);letter-spacing:-.025em;min-height:40px;font-size:1.125rem;font-weight:750}.settings ion-list-header ion-label{margin-top:14px;margin-bottom:0}.settings ion-item{--border-color:var(--so-line);--padding-start:18px;--inner-padding-end:16px;--min-height:52px;font-size:.9375rem}.settings ion-label p{white-space:normal;margin-top:3px;font-size:.8125rem;line-height:1.4;color:var(--so-muted)!important}.settings ion-toggle{--track-background-checked:var(--so-orange)}.settings ion-segment{--background:var(--so-surface-2);margin:4px 0 12px}.settings ion-segment-button{--indicator-color:var(--so-text);--color-checked:var(--so-bg);--color:var(--so-text);--padding-start:2px;--padding-end:2px;min-width:0;min-height:34px;font-weight:600}.settings .item-stack{--inner-border-width:0}.settings ion-note{color:var(--so-muted);font-size:.9375rem}.settings ion-note.note-on{color:var(--so-accent-text)}.settings__footer{text-align:center;margin-top:28px}ion-toast.so-toast{--background:var(--so-surface-2);--color:var(--so-text);--border-radius:14px}ion-alert{--background:var(--so-surface)}ion-tab-button ion-icon{transition:transform .2s var(--so-ease-out)}ion-tab-button:active ion-icon{transform:scale(.86)}ion-tab-button.tab-selected ion-icon{animation:tab-pop .48s var(--so-ease-spring)}@keyframes tab-pop{0%{transform:scale(.8)translateY(2px)}55%{transform:scale(1.12)translateY(-2px)}to{transform:none}}.card,.hero,.program,.session,.settings ion-list{box-shadow:var(--so-card-shadow)}.hero__actions{grid-template-columns:1fr 1fr;gap:10px;display:grid}.brand{display:block}.brand__img{width:auto;height:22px;display:block}:root[data-theme=dark] .brand__img--light,:root:not([data-theme=dark]) .brand__img--dark{display:none}.metas{flex-wrap:wrap;align-items:center;gap:8px 16px;margin:0;display:flex}.meta{color:var(--so-text);white-space:nowrap;align-items:center;gap:7px;font-size:.8125rem;font-weight:500;display:inline-flex}.meta__icon{fill:none;width:16px;height:16px;stroke:var(--so-muted);stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.level{gap:3px;display:inline-flex}.level__cell{background:var(--so-surface-2);border-radius:2px;width:7px;height:14px}.meta--level[data-rank="1"]{--level-color:var(--so-level-1)}.meta--level[data-rank="2"]{--level-color:var(--so-level-2)}.meta--level[data-rank="3"]{--level-color:var(--so-level-3)}.meta--level .level__cell--on{background:var(--level-color)}.meta--level>span:last-child{color:var(--level-color)}[data-group=chest]{--muscle:var(--so-m-chest)}[data-group=back]{--muscle:var(--so-m-back)}[data-group=shoulders]{--muscle:var(--so-m-shoulders)}[data-group=biceps]{--muscle:var(--so-m-biceps)}[data-group=triceps]{--muscle:var(--so-m-triceps)}[data-group=quads]{--muscle:var(--so-m-quads)}[data-group=hamstrings]{--muscle:var(--so-m-hamstrings)}[data-group=calves]{--muscle:var(--so-m-calves)}[data-group=abs]{--muscle:var(--so-m-abs)}.muscles{flex-wrap:wrap;gap:6px;display:flex}.muscle{color:var(--so-muted);align-items:center;gap:6px;font-size:.8125rem;display:inline-flex}.muscles .muscle{background:var(--so-surface-2);height:26px;color:var(--so-text);border-radius:8px;padding:0 10px 0 8px}.muscle__dot{background:var(--muscle,var(--so-muted));border-radius:50%;width:8px;height:8px}.muscle--more{color:var(--so-muted)!important;padding:0 8px!important}.segment{background:var(--so-surface-2);border-radius:12px;grid-template-columns:repeat(4,1fr);margin:0 8px;padding:3px;display:grid;position:relative}.segment__thumb{background:var(--so-thumb);width:calc(25% - 1.5px);transform:translateX(calc(var(--segment-index,0) * 100%));transition:transform .36s var(--so-ease-out);border-radius:9px;position:absolute;top:3px;bottom:3px;left:3px;box-shadow:0 1px 3px #0000001f}.segment__option{letter-spacing:-.02em;min-width:0;height:36px;color:var(--so-muted);white-space:nowrap;text-overflow:ellipsis;padding:0 1px;font-size:.78125rem;font-weight:500;transition:color .2s;position:relative;overflow:hidden}.segment__option--on{color:var(--so-text);font-weight:600}.icon-btn{width:40px;height:40px;color:var(--so-text);transition:transform .16s var(--so-ease-out);border-radius:50%;place-items:center;display:grid;position:relative}.icon-btn:active{transform:scale(.9)}.icon-btn svg{fill:none;stroke:currentColor;stroke-width:1.9px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.icon-btn__badge{background:var(--so-text);min-width:17px;height:17px;color:var(--so-bg);animation:badge-pop .32s var(--so-ease-spring);border-radius:999px;place-items:center;padding:0 4px;font-size:.6875rem;font-weight:600;display:grid;position:absolute;top:3px;right:1px}@keyframes badge-pop{0%{opacity:0;transform:scale(.4)}}.search-reveal{opacity:0;pointer-events:none;position:absolute;inset:0 0 auto;transform:translateY(-8px)}.search-reveal--open{opacity:1;pointer-events:auto;animation:search-in .28s var(--so-ease-out);position:static;transform:none}@keyframes search-in{0%{opacity:0;transform:translateY(-8px)}}.active-filters{margin-top:10px}.chip--active,.chip--sheet{align-items:center;gap:7px;display:inline-flex}.chip--active{background:var(--so-text);color:var(--so-bg);animation:badge-pop .26s var(--so-ease-out);padding-right:8px}.chip--active svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;opacity:.7;width:16px;height:16px}.results-bar{min-height:28px;color:var(--so-muted);justify-content:space-between;align-items:center;margin:4px 0 8px;font-size:.8125rem;display:flex}.results-bar__count{animation:count-in .3s var(--so-ease-out)}@keyframes count-in{0%{opacity:0;transform:translateY(5px)}}ion-modal.sheet{--height:auto;--max-width:640px;--border-radius:22px;--background:var(--so-bg)}ion-modal.sheet .ion-page{contain:content;display:block;position:relative}.sheet__scroll{overscroll-behavior:contain;max-height:85vh;overflow-y:auto}.sheet__body{padding:26px 20px calc(env(safe-area-inset-bottom) + 20px);grid-auto-rows:max-content;gap:22px;display:grid}.sheet__close{z-index:1;background:var(--so-surface-2);width:32px;height:32px;color:var(--so-muted);transition:transform .16s var(--so-ease-out);border-radius:50%;place-items:center;display:grid;position:absolute;top:16px;right:16px}.sheet__close:active{transform:scale(.9)}.sheet__close svg{fill:none;stroke:currentColor;stroke-width:2.4px;stroke-linecap:round;width:16px;height:16px}.sheet--closable .sheet__head,.sheet--closable .exercise-sheet__head{padding-right:40px}.sheet__head{justify-content:space-between;align-items:baseline;display:flex}.sheet__title{letter-spacing:-.03em;margin:0;font-size:1.375rem;font-weight:650}.sheet__group{gap:10px;display:grid}.sheet__label{color:var(--so-muted);margin:0;font-size:.8125rem;font-weight:500}.sheet__choices{flex-wrap:wrap;gap:8px;display:flex}.chip--sheet{height:40px;color:var(--so-text);padding:0 16px}.chip--sheet.chip--on{color:var(--so-bg)}.lead-text{margin:4px 0 16px}.filters+.program-list,.filters+.results-bar{margin-top:4px}.session-metas{margin:-12px 0 var(--so-list-gap)}ion-back-button::part(text){text-overflow:ellipsis;white-space:nowrap;max-width:60vw;overflow:hidden}.block-note{margin:0 0 14px;line-height:1.5}.my-sessions{gap:var(--so-list-gap);margin:0;padding:0;list-style:none;display:grid}.my-session{border-radius:var(--so-radius);background:var(--so-surface);text-align:left;width:100%;transition:transform .2s var(--so-ease-out);align-items:center;gap:14px;padding:18px;display:flex}.my-session:active{transform:scale(.985)}.my-session__text{flex:1;gap:8px;min-width:0;display:grid}.my-session__name{letter-spacing:-.02em;font-size:1.125rem;font-weight:650}.create-row{border-radius:var(--so-radius-sm);background:var(--so-surface);text-align:left;width:100%;transition:transform .2s var(--so-ease-out);align-items:center;gap:12px;margin-top:14px;padding:12px 14px;display:flex}.create-row:active{transform:scale(.985)}.create-row__icon{background:var(--so-surface-2);border-radius:12px;flex:none;place-items:center;width:40px;height:40px;display:grid}.create-row__icon svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;width:20px;height:20px}.intro--tight{margin-bottom:8px}.sheet__text{margin:-12px 0 0;line-height:1.5}.sheet__actions,.field{gap:10px;display:grid}.field__input{border-radius:var(--so-radius-sm);background:var(--so-surface-2);width:100%;height:52px;color:var(--so-text);font:inherit;border:0;outline:none;padding:0 16px;font-size:1.0625rem}.field__input:focus-visible{box-shadow:inset 0 0 0 1.5px var(--so-orange)}.segment--2{grid-template-columns:repeat(2,1fr);margin:0}.segment--2 .segment__thumb{width:calc(50% - 3px)}.segment--2 .segment__option{font-size:.875rem}.btn:disabled{opacity:.4;pointer-events:none}.btn--danger{color:var(--so-danger)}.entry--sheet{margin-bottom:0}.entry__pair{grid-template-columns:1fr 1fr;gap:10px;display:grid}.editor-empty{margin:0}.editor-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.editor-list:empty{display:none}.editor-item{border-radius:var(--so-radius-sm);background:var(--so-surface-2)}.editor-item__head{align-items:center;gap:10px;padding:8px 4px 8px 10px;display:flex}.editor-item__main{text-align:left;flex:1;gap:2px;min-width:0;display:grid}.editor-item__body{animation:focus-in .32s var(--so-ease-out);gap:12px;padding:0 10px 12px;display:grid}.editor-item__order{justify-content:center;gap:24px;display:flex}.link:disabled{opacity:.35}.picker__list{margin-top:-14px}.check{width:26px;height:26px;box-shadow:inset 0 0 0 1.5px var(--so-line);border-radius:50%;place-items:center;transition:background-color .2s;display:grid}.check svg{fill:none;width:16px;height:16px;stroke:var(--so-black);stroke-width:2.6px;stroke-linecap:round;stroke-linejoin:round;opacity:0;transition:opacity .2s, transform .26s var(--so-ease-spring);transform:scale(.6)}.check--on{background:var(--so-orange);box-shadow:none}.check--on svg{opacity:1;transform:scale(1)}.spark{width:100%;height:34px;overflow:visible}.spark path{fill:none;stroke:var(--so-orange);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.spark circle{fill:var(--so-orange)}.section-head{justify-content:space-between;align-items:baseline;margin:0 0 12px;display:flex}.section-head__title{letter-spacing:-.03em;margin:0;font-size:1.25rem;font-weight:700}.tile-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0;padding:0;list-style:none;display:grid}.prog-tile{background:var(--so-surface);text-align:left;width:100%;height:100%;transition:transform .2s var(--so-ease-out);border-radius:24px;flex-direction:column;display:flex;overflow:hidden}.prog-tile:active{transform:scale(.97)}.prog-tile--followed{position:relative}.prog-tile--followed:after{content:"";border-radius:inherit;box-shadow:inset 0 0 0 2px var(--so-orange);pointer-events:none;position:absolute;inset:0}.prog-tile__art{background:color-mix(in srgb, var(--banner-tint) 16%, var(--so-surface));justify-content:center;align-items:center;height:108px;display:flex;position:relative}.prog-tile__art[data-rank="1"]{--banner-tint:var(--so-level-1)}.prog-tile__art[data-rank="2"]{--banner-tint:var(--so-level-2)}.prog-tile__art[data-rank="3"]{--banner-tint:var(--so-level-3)}.prog-tile__art .picto{width:62px;height:62px}.prog-tile__tag{background:var(--so-surface);color:var(--so-accent-text);border-radius:999px;padding:4px 9px;font-size:.75rem;font-weight:600;position:absolute;top:10px;left:10px}.prog-tile__body{flex:1;align-content:start;gap:6px;padding:12px 14px 14px;display:grid}.prog-tile__name{letter-spacing:-.025em;font-size:1.0625rem;font-weight:700;line-height:1.2}.prog-tile__facts{color:var(--so-muted);font-size:.8125rem}@media (width>=560px){.tile-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.prog-hero{background:color-mix(in srgb, var(--banner-tint) 16%, var(--so-surface));border-radius:30px;justify-content:center;align-items:center;gap:4px;height:168px;margin-bottom:20px;display:flex}.prog-hero[data-rank="1"]{--banner-tint:var(--so-level-1)}.prog-hero[data-rank="2"]{--banner-tint:var(--so-level-2)}.prog-hero[data-rank="3"]{--banner-tint:var(--so-level-3)}.prog-hero .picto{width:84px;height:84px}.prog-head{margin-bottom:var(--so-list-gap);gap:14px;display:grid}.prog-head__title{justify-content:space-between;align-items:center;gap:12px;display:flex}.prog-head__summary{margin:0;line-height:1.5}.fact-chips{flex-wrap:wrap;gap:8px;display:flex}.fact-chip{background:var(--so-surface);border-radius:12px;align-items:center;height:36px;padding:0 12px;font-size:.8125rem;font-weight:500;display:inline-flex}.fact-chip .meta{font-size:inherit}.timeline{margin:0;padding:0;list-style:none;position:relative}.timeline__item{gap:14px;display:flex}.timeline__rail{flex-direction:column;flex:none;align-items:center;width:28px;display:flex}.timeline__node{width:28px;height:28px;box-shadow:inset 0 0 0 2px var(--so-rail);color:var(--so-muted);border-radius:50%;flex:none;place-items:center;margin-top:16px;font-size:.75rem;font-weight:600;display:grid}button.timeline__node{transition:transform .16s var(--so-ease-out);position:relative}button.timeline__node:before{content:"";position:absolute;inset:-10px}button.timeline__node:active{transform:scale(.85)}.timeline__ring{z-index:1;background:var(--so-surface);width:28px;height:28px;box-shadow:inset 0 0 0 2.5px var(--so-orange);color:var(--so-accent-text);pointer-events:none;border-radius:50%;place-items:center;font-size:.75rem;font-weight:700;display:grid;position:absolute}.timeline__item--done .timeline__node{background:var(--so-orange);box-shadow:none;color:var(--so-black)}.timeline__item--next .timeline__node{background:var(--so-surface);box-shadow:inset 0 0 0 2.5px var(--so-orange);color:var(--so-accent-text);margin-top:22px;font-weight:700}.timeline__node svg{fill:none;stroke:currentColor;stroke-width:2.8px;stroke-linecap:round;stroke-linejoin:round;width:15px;height:15px}.timeline__line{background:var(--so-rail);border-radius:1px;flex:1;width:2px;margin:4px 0 -16px}.timeline__item--done .timeline__line{background:var(--so-orange)}.timeline__item:last-of-type .timeline__line{visibility:hidden}.timeline-card{min-width:0;margin-bottom:var(--so-list-gap);background:var(--so-surface);text-align:left;transition:transform .2s var(--so-ease-out);border-radius:22px;flex:1;align-items:center;gap:12px;padding:14px 16px;display:flex}.timeline-card__open:active{transform:scale(.98)}.timeline__item--done .timeline-card{background:0 0}.timeline__item--done .timeline-card__name{color:var(--so-muted)}.timeline-card__text{flex:1;gap:3px;min-width:0;display:grid}.timeline-card__kicker{color:var(--so-accent-text);font-size:.75rem;font-weight:600}.timeline-card__name{letter-spacing:-.02em;font-size:1.0625rem;font-weight:650}.timeline-card__meta{color:var(--so-muted);font-size:.8125rem}.timeline-card--row{padding:0 0 0 16px}.timeline-card--row .timeline-card__open{flex:1;width:auto;min-width:0;padding:14px 16px 14px 0}.timeline-card__top{align-items:center;gap:12px;display:flex}.timeline-card__top .timeline-card__open{flex:1;width:auto;min-width:0}.timeline-card .body-btn{background:var(--so-surface-2);border-radius:12px;width:44px;height:52px}.timeline-card .body-btn .body{width:38px;height:46px}.timeline-card .has-info:after{box-shadow:0 0 0 2px var(--so-surface)}.timeline__item--done .timeline-card .has-info:after{box-shadow:0 0 0 2px var(--so-bg)}.timeline-card--next{box-shadow:inset 0 0 0 1.5px var(--so-orange);flex-direction:column;align-items:stretch;gap:14px;padding:16px}.timeline-card__open{text-align:left;width:100%;transition:transform .2s var(--so-ease-out);align-items:center;gap:12px;display:flex}.timeline-card--next .timeline-card__name{letter-spacing:-.03em;font-size:1.375rem;font-weight:700}.timeline-card__play{background:var(--so-orange);border-radius:16px;flex:none;place-items:center;width:52px;height:52px;display:grid}.timeline-card__play svg{width:20px;height:20px;fill:var(--so-black);transform:translate(1px)}.timeline-card__pictos{overscroll-behavior-x:contain;scrollbar-width:none;gap:6px;min-width:0;margin:0 -14px;padding:0 14px;display:flex;overflow-x:auto}.timeline-card__pictos::-webkit-scrollbar{display:none}.picto-tile--fill{isolation:isolate;position:relative;overflow:hidden}.picto-tile--fill:before{content:"";z-index:-1;background:var(--so-orange);opacity:.55;transform:scaleY(var(--fill,0));transform-origin:bottom;transition:transform .36s var(--so-ease-out);position:absolute;inset:0}.timeline-card__pictos .picto-tile--sm{border-radius:10px;width:40px;height:40px}.session-tile{background:var(--so-surface);text-align:left;width:100%;height:100%;transition:transform .2s var(--so-ease-out);border-radius:24px;flex-direction:column;display:flex;overflow:hidden}.session-tile:active{transform:scale(.97)}.session-tile__art{background:color-mix(in srgb, var(--muscle) 20%, var(--so-surface));place-items:center;height:128px;display:grid;position:relative}.session-tile__art .picto{width:92px;height:92px}.session-tile__time{background:var(--so-surface);border-radius:999px;padding:4px 9px;font-size:.75rem;font-weight:600;position:absolute;top:10px;left:10px}.session-tile__tag{left:auto;right:10px}.sets-bar{grid-auto-columns:1fr;grid-auto-flow:column;gap:6px;margin-bottom:16px;display:grid}.sets-bar span{background:var(--so-surface-2);border-radius:3px;height:6px;transition:background-color .3s}.sets-bar .sets-bar__done{background:var(--so-orange)}.sets-bar .sets-bar__now{background:var(--so-text)}.dials{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:12px;display:grid}.dials--single{grid-template-columns:minmax(0,1fr)}.dials{margin-bottom:18px}.mode-toggle{margin-bottom:12px}.dial{background:var(--so-surface);border-radius:26px;grid-template-columns:minmax(0,1fr);align-content:space-between;justify-items:center;gap:8px;min-width:0;padding:14px 10px 12px;display:grid}.dial__label{color:var(--so-muted);font-size:.8125rem}.dial__value{touch-action:pan-y;-webkit-user-select:none;user-select:none;cursor:ew-resize;justify-content:center;align-items:center;width:100%;display:flex}.dial__hint{fill:none;width:16px;height:16px;stroke:var(--so-muted);stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;opacity:.5;transition:opacity .2s, transform .2s var(--so-ease-out);flex:none}.dial--dragging .dial__hint{opacity:1;stroke:var(--so-accent-text)}.dial--dragging .dial__hint:first-child{transform:translate(-3px)}.dial--dragging .dial__hint:last-child{transform:translate(3px)}.dial__number,.dial__input{letter-spacing:-.06em;flex:1;justify-content:center;align-items:baseline;gap:3px;min-width:0;height:76px;padding-top:6px;font-size:clamp(3rem,15vw,4.25rem);font-weight:800;line-height:1;display:flex}.dial--long .dial__number,.dial--long .dial__input{font-size:clamp(2.25rem,10.5vw,3.25rem)}.dial__digits{animation:digit-pop .22s var(--so-ease-spring);display:inline-block}.dial__unit{letter-spacing:0;color:var(--so-muted);font-size:1rem;font-weight:500}.dial__input{background:var(--so-surface-2);width:100%;color:var(--so-text);text-align:center;outline:2px solid var(--so-orange);appearance:textfield;border:0;border-radius:16px;padding:0;font-family:inherit}.dial__buttons{grid-template-columns:1fr 1fr;gap:8px;width:100%;display:grid}.dial__btn{background:var(--so-surface-2);height:48px;transition:transform .14s var(--so-ease-out), opacity .2s;border-radius:16px;place-items:center;display:grid}.dial__btn:active{transform:scale(.92)}.dial__btn:disabled{opacity:.35}.dial__btn svg{fill:none;stroke:currentColor;stroke-width:2.4px;stroke-linecap:round;width:22px;height:22px}.rest-strip{background:var(--so-rest-deep);color:#fff;animation:focus-in .36s var(--so-ease-out);border-radius:26px;align-items:center;gap:8px;margin-bottom:14px;padding:12px 12px 12px 18px;display:flex;position:relative;overflow:hidden}:root[data-theme=dark] .start-toast{background:var(--so-surface-2)}.rest-strip__fill{background:var(--so-rest);transform-origin:0;transition:transform 1s linear;position:absolute;inset:0}.rest-strip__open{text-align:left;flex:1;gap:2px;min-width:0;display:grid;position:relative}.rest-strip__label{color:#ffffffbf;text-overflow:ellipsis;white-space:nowrap;font-size:.8125rem;overflow:hidden}.rest-strip__time{letter-spacing:-.05em;font-size:2.25rem;font-weight:800;line-height:1}.rest-strip__btn{background:#ffffff24;border-radius:999px;flex:none;height:44px;padding:0 14px;font-size:.875rem;font-weight:600;position:relative}.rest-strip__btn--skip{color:var(--so-rest-deep);background:#fff;font-weight:700}.rest-view{flex-direction:column;align-items:center;gap:16px;padding-top:8px;display:flex}@supports not (view-transition-name:none){.rest-view{animation:focus-in .42s var(--so-ease-out)}}[data-view-switch]::view-transition-old(root){display:none}[data-view-switch]::view-transition-new(root){animation:none}[data-view-switch]::view-transition-group(view-switch){animation:none;overflow:clip}[data-view-switch]::view-transition-old(view-switch){mix-blend-mode:normal;animation-duration:.42s;animation-timing-function:var(--so-ease-out);animation-fill-mode:both}[data-view-switch]::view-transition-new(view-switch){mix-blend-mode:normal;animation-duration:.42s;animation-timing-function:var(--so-ease-out);animation-fill-mode:both}[data-view-switch=forward]::view-transition-old(view-switch){animation-name:view-switch-under-out}[data-view-switch=forward]::view-transition-new(view-switch){animation-name:view-switch-over-in}[data-view-switch=back]::view-transition-old(view-switch){z-index:1;animation-name:view-switch-over-out}[data-view-switch=back]::view-transition-new(view-switch){animation-name:view-switch-under-in}@keyframes view-switch-under-out{to{opacity:.5;transform:translate(-30%)}}@keyframes view-switch-under-in{0%{opacity:.5;transform:translate(-30%)}}@keyframes view-switch-over-in{0%{transform:translate(100%)}}@keyframes view-switch-over-out{to{transform:translate(100%)}}.rest-view .sets-bar{width:100%;max-width:220px;margin:0}.rest-view__dial{place-items:center;display:grid;position:relative}.rest-view__center{justify-items:center;gap:4px;display:grid;position:absolute}.rest-view__time{letter-spacing:-.06em;font-size:5rem;font-weight:800;line-height:.95}.rest-view__adjust{gap:10px;display:flex}.rest-view__adjust .btn{background:var(--so-surface);min-width:92px;min-height:52px}.rest-view__next{background:var(--so-surface);border-radius:24px;align-items:center;gap:14px;width:100%;margin-top:8px;padding:14px 14px 14px 18px;display:flex}.rest-view__next-text{flex:1;gap:2px;display:grid}.rest-view__next-value{letter-spacing:-.04em;font-size:1.625rem;font-weight:750}.rest-view>.btn--primary{width:100%}.sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.exercise .sets-bar{width:100%;max-width:220px;margin:0 auto 42px}.exercise .mode-toggle{margin-bottom:16px}.exercise .dials{gap:12px;margin-bottom:28px}.exercise .dial{gap:12px;padding:20px 12px 16px}.exercise .block{margin-top:44px}.exercise .section-title{margin-bottom:14px}.exercise .rest-strip{z-index:5;box-shadow:var(--so-shadow);margin-bottom:24px;position:sticky;top:8px}.rest-view{gap:22px;padding-top:16px}.rest-view__next{margin-top:14px;padding:18px 16px 18px 20px}.exercise-top{align-items:center;gap:16px;margin:8px 0 18px;display:flex}.exercise-top .picto-tile--lg{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface));border-radius:20px;width:72px;height:72px}.exercise-top .picto-tile--lg .picto{width:60px;height:60px}.exercise-tiles{grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px;margin:0 0 16px;display:grid}.exercise-tile{background:var(--so-surface);text-align:left;min-width:0;min-height:56px;transition:transform .16s var(--so-ease-out);border-radius:16px;align-items:center;gap:8px;padding:8px 10px 8px 12px;display:flex}.exercise-tile:active{transform:scale(.98)}.exercise-tile>.btn-icon{width:15px;height:15px;color:var(--so-muted);flex:none}.exercise-tile__icon{color:var(--so-text);flex:none;display:grid}.exercise-tile__text{flex:1;gap:1px;min-width:0;display:grid}.exercise-tile__title{letter-spacing:-.01em;font-size:.8125rem;font-weight:650}.exercise-tile__value{color:var(--so-muted);font-size:.8125rem;line-height:1.25}.exercise-tile .step-values{gap:0 7px}.exercise-tile .step-values .set-row__icon{width:13px;height:13px}.exercise-goal-update{margin:-8px 0 16px}.exercise-top__text{flex:1;grid-template-columns:minmax(0,1fr);gap:4px;min-width:0;display:grid}.exercise-top__meta{color:var(--so-muted);justify-content:space-between;align-items:center;gap:10px;font-size:.875rem;display:flex}.exercise-top__text p{margin:0}.exercise-top .exercise-top__name--long{font-size:1.625rem;line-height:1.15}.exercise-top{margin-bottom:var(--so-list-gap)}.dial{position:relative}.dial__label--zero{color:var(--so-text);font-weight:600}.dial__clear{width:34px;height:34px;color:var(--so-muted);transition:transform .14s var(--so-ease-out);border-radius:50%;place-items:center;display:grid;position:absolute;top:10px;right:10px}.dial__clear:active{transform:scale(.9)}.dial__clear svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;width:20px;height:20px}.dial__head{flex-direction:column;align-items:center;gap:4px;display:flex}.dials--goals .dial__head{min-height:40px}.dial__goal{color:var(--so-accent-text);background:0 0;border-radius:999px;align-items:center;gap:5px;margin:-4px -8px;padding:4px 8px;font-size:.8125rem;font-weight:700;display:inline-flex}.dial__goal svg{fill:none;stroke:currentColor;stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:13px;height:13px}.dial__goal--reached{color:var(--so-level-1)}.dial__goal--reached svg{stroke-width:3px}.dial__goal--muted{color:var(--so-muted);font-weight:500}.dial__goal:disabled{opacity:1}.set-row__values{flex:1;grid-template-columns:4.6rem minmax(0,1fr);align-items:center;column-gap:10px;min-width:0;display:grid}.set-row__value{white-space:nowrap;flex:none;align-items:center;gap:6px;font-size:1rem;font-weight:600;display:inline-flex}.set-row__icon{fill:none;width:16px;height:16px;stroke:var(--so-muted);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.set-row__value--soft{color:var(--so-muted);white-space:normal;font-size:.8125rem;font-weight:500;line-height:1.2}.set-line{margin:0 0 24px;padding:0;list-style:none}.set-line__item{gap:14px;display:flex}.set-line__item--new{animation:set-in .5s var(--so-ease-out)}.set-line__rail{flex-direction:column;flex:none;align-items:center;width:28px;display:flex}.set-line__item:not(:last-child) .set-line__rail:after{content:"";background:var(--so-rail);flex:1;width:2px}.set-line__item--done:not(:last-child) .set-line__rail:after{background:var(--so-orange)}.set-line__item--done:not(:last-child):has(+.set-line__item--now) .set-line__rail:after{background:linear-gradient(var(--so-orange), var(--so-rail))}.set-line__dot{box-sizing:border-box;border-radius:50%;flex:none;place-items:center;width:28px;height:28px;display:grid}.set-line__item--done .set-line__dot{background:var(--so-orange);color:var(--so-black);font-size:.75rem;font-weight:700}.set-line__item--new .set-line__dot{animation:badge-pop .42s var(--so-ease-spring)}.set-line__item--now .set-line__dot{border:2.5px solid var(--so-orange);background:var(--so-bg);color:var(--so-accent-text);margin-top:14px;font-size:.75rem;font-weight:700}.set-line__item--next .set-line__dot{border:2px solid var(--so-rail);color:var(--so-muted);font-size:.75rem;font-weight:650}.set-line__item--started .set-line__dot{border:2.5px solid var(--so-orange);background:var(--so-bg);color:var(--so-accent-text);font-weight:700}.set-line__body{min-width:0;padding-bottom:var(--so-list-gap);flex:1;justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.set-line__text{gap:2px;min-width:0;display:grid}.set-line__label{color:var(--so-muted);font-size:.75rem}.set-line__item--next .set-line__text{opacity:.7}.set-line .set-row__values{grid-template-columns:5rem minmax(0,1fr)}.set-line__action{width:36px;height:36px;color:var(--so-muted);border-radius:50%;flex:none;place-items:center;margin:0 -6px 0 0;display:grid}.set-line__action:active{background:var(--so-surface-2)}.set-line__action svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px}.set-now-col{min-width:0;margin-bottom:var(--so-list-gap);flex:1;gap:14px;display:grid}.set-now{background:var(--so-surface);border-radius:24px;gap:14px;min-width:0;padding:14px 12px 12px;display:grid}.set-now__head{justify-content:space-between;align-items:center;min-height:30px;padding-left:4px;display:flex}.set-now__title{letter-spacing:-.01em;margin:0;font-size:1rem;font-weight:700}.exercise .set-now .dials{gap:8px;margin:0}.exercise .set-now .dial{background:0 0;gap:10px;padding:0}.set-now .dial__number,.set-now .dial__input{height:60px;font-size:3.25rem}.set-now .dial--long .dial__number,.set-now .dial--long .dial__input{font-size:2.375rem}.set-now .dial__btn{border-radius:14px;height:42px}.set-now .mode-toggle{margin:0}.exercise .set-now .dials:not(.dials--single){gap:17px;position:relative}.exercise .set-now .dials:not(.dials--single):before{content:"";background:var(--so-line);width:1px;position:absolute;top:0;bottom:0;left:50%}.dial__value{gap:6px}.dial__number{flex:none}.dial__input{flex:1;min-width:0}.set-now .dial__clear{top:-9px;right:-6px}.set-now__rest{background:color-mix(in srgb, var(--so-orange) 15%, transparent);height:32px;color:var(--so-accent-text);transition:transform .14s var(--so-ease-out);border-radius:999px;flex:none;align-items:center;gap:6px;padding:0 8px 0 10px;font-size:.8125rem;font-weight:700;display:inline-flex}.set-now__rest:active{transform:scale(.94)}.set-now__rest svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;width:15px;height:15px}.set-now__rest .set-now__rest-chevron{stroke-width:2.6px;width:12px;height:12px}.rest-view__next-value .set-row__values{flex-wrap:wrap;gap:2px 18px;display:flex}.rest-view__next-value .set-row__value{letter-spacing:-.03em;gap:8px;font-size:1.375rem;font-weight:750}.rest-view__next-value .set-row__icon{width:20px;height:20px}.page.exercise--rest{box-sizing:border-box;min-height:100%;padding-bottom:var(--so-tabbar-space);flex-direction:column;display:flex}.exercise--rest .rest-view{flex:1;gap:18px}.rest-view__main{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:18px;display:flex}.exercise--rest .rest-view__next{margin-top:0}.exercise--rest .ring--big{width:min(264px,36vh);height:auto}.exercise--rest .rest-view__time{font-size:min(5rem,10vh)}.exercise--rest .sets-bar{margin-bottom:0}.rest-strip--global{top:calc(env(safe-area-inset-top) + 58px);z-index:20;width:min(100% - 32px,608px);box-shadow:var(--so-shadow);margin:0 auto;position:fixed;left:0;right:0}.rest-banner-on ion-content{--padding-top:96px}.rest-banner-on ion-content:has(>.dash){--padding-top:146px}.rest-banner-on ion-header.header-collapse-condense{margin-top:0}.btn--secondary{background:var(--so-surface);color:var(--so-text)}.page.exercise{padding-bottom:var(--so-tabbar-space)}.refresh-card{left:0;right:0;bottom:var(--so-tabbar-space);z-index:40;background:var(--so-black);color:#fff;width:min(100% - 32px,480px);box-shadow:var(--so-shadow);animation:focus-in .3s var(--so-ease-out);border-radius:20px;gap:10px;margin:0 auto;padding:14px 16px;display:grid;position:fixed}:root[data-theme=dark] .refresh-card{background:var(--so-surface-2)}.refresh-card__row{justify-content:space-between;gap:12px;font-size:.875rem;display:flex}.refresh-card__pct{font-weight:700}.refresh-card__track{background:#ffffff2e;border-radius:3px;height:6px;overflow:hidden}.refresh-card__fill{background:var(--so-orange);transform-origin:0;border-radius:3px;height:100%;transition:transform .25s linear;display:block}.session-line .set-line__dot{z-index:1;margin-top:8px;position:relative}.session-line .set-line__item--now .set-line__dot{margin-top:24px}.session-line .set-line__item:not(:last-child) .set-line__rail:after{margin-bottom:-8px}.session-line .set-line__item:has(+.set-line__item--now) .set-line__rail:after{margin-bottom:-24px}.session-line .picto-tile{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface))}.session-step{min-width:0;padding-bottom:var(--so-list-gap);flex:1;align-items:flex-start;gap:14px;display:flex}.session-step .picto-tile{width:44px;height:44px}.session-step .picto-tile .picto{width:34px;height:34px}.session-step__open{text-align:left;min-width:0;min-height:44px;transition:transform .16s var(--so-ease-out);flex:1;align-items:flex-start;gap:8px;display:flex}.session-step__open>.btn-icon{width:18px;height:18px;color:var(--so-muted);opacity:.6;flex:none;margin-top:3px}.session-step__text{flex:1;gap:6px;min-width:0;display:grid}.session-step__open:active,.session-now__open:active,.session-now__foot:active{transform:scale(.98)}.session-step__name{letter-spacing:-.02em;font-size:1rem;font-weight:650}.set-line__item--done .session-step__name{color:var(--so-muted)}.session-now{min-width:0;margin-bottom:var(--so-list-gap);background:var(--so-surface);box-shadow:var(--so-card-shadow);border-radius:24px;flex:1;align-self:flex-start;gap:12px;padding:14px;display:grid}.session-now__head{align-items:center;gap:12px;display:flex}.session-now__open{text-align:left;min-width:0;transition:transform .16s var(--so-ease-out);flex:1;gap:2px;display:grid}.session-now__kicker{color:var(--so-accent-text);font-size:.75rem;font-weight:650}.session-now__name{letter-spacing:-.03em;font-size:1.1875rem;font-weight:750;line-height:1.15}.session-now__foot{text-align:left;width:100%;transition:transform .16s var(--so-ease-out);align-items:center;gap:14px;display:flex}.session-now__progress{flex:1;gap:7px;min-width:0;display:grid}.session-now__bars{gap:4px;display:flex}.session-now__bars span{background:var(--so-surface-2);border-radius:3px;flex:1;height:6px}.session-now__bars .session-now__bar--done{background:var(--so-orange)}.session-now__play{background:var(--so-orange);width:52px;height:52px;color:var(--so-black);border-radius:16px;flex:none;place-items:center;display:grid}.session-now__play svg{fill:currentColor;width:20px;height:20px;transform:translate(1px)}.start-toast{left:0;right:0;bottom:var(--so-tabbar-space);z-index:20;background:var(--so-surface);width:min(100% - 32px,608px);color:var(--so-text);text-align:left;box-shadow:var(--so-shadow);animation:start-toast-in .56s var(--so-ease-spring) backwards;border-radius:26px;align-items:center;gap:12px;margin:0 auto;padding:12px 20px 12px 12px;display:flex;position:absolute;overflow:hidden}.start-toast--leaving{animation:start-toast-out .26s var(--so-ease-out) forwards}@keyframes start-toast-in{0%{opacity:0;transform:translateY(56px)scale(.9)}}@keyframes start-toast-out{to{opacity:0;transform:translateY(32px)scale(.96)}}.start-toast__badge{background:var(--so-orange);width:46px;height:46px;color:var(--so-black);animation:badge-pop .48s var(--so-ease-spring) .16s backwards;border-radius:50%;flex:none;place-items:center;display:grid}.start-toast__text{flex:1;gap:1px;min-width:0;display:grid}.start-toast__title{letter-spacing:-.02em;font-size:1.1875rem;font-weight:750}.start-toast__detail{color:var(--so-muted);font-size:.875rem}.start-toast__timer{background:var(--so-orange);transform-origin:0;height:3px;animation:linear forwards start-toast-timer;position:absolute;bottom:0;left:0;right:0}@keyframes start-toast-timer{to{transform:scaleX(0)}}.rest-picker{gap:10px;min-width:0;display:grid}.rest-picker__choices{scrollbar-width:none;gap:8px;display:flex;overflow-x:auto}.rest-picker__choices::-webkit-scrollbar{display:none}.rest-picker__list{flex-wrap:wrap;gap:8px;display:flex}.rest-picker .chip .btn-icon{width:15px;height:15px}.rest-picker__removable .btn-icon{color:var(--so-muted)}.top-pills{flex-wrap:wrap;gap:6px;margin-top:4px;display:flex}.top-pill{background:var(--so-surface-2);min-height:34px;color:var(--so-text);transition:transform .14s var(--so-ease-out);border-radius:17px;align-items:center;gap:5px;padding:0 12px 0 9px;font-size:.8125rem;font-weight:650;display:inline-flex}.top-pill:active{transform:scale(.96)}.top-pill--set{background:color-mix(in srgb, var(--so-orange) 15%, transparent);color:var(--so-accent-text);padding-right:10px}.top-pill--small{flex:none;min-height:28px;margin-block:-3px;padding:0 10px 0 8px;font-size:.75rem}.top-meta{justify-content:space-between;align-items:center;gap:10px;display:flex}.top-meta p{margin:0}.exercise-top__subtitle{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.top-pill .btn-icon{width:15px;height:15px}.top-pill .btn-icon:last-child:not(:first-child){width:13px;height:13px}.exercise-band{border-bottom:1px solid var(--so-line);background:var(--so-bg);opacity:0;pointer-events:none;height:44px;transition:opacity .2s var(--so-ease-out), transform .2s var(--so-ease-out);align-items:center;gap:10px;padding:0 20px;display:flex;position:absolute;top:100%;left:0;right:0;transform:translateY(-8px)}.exercise-band--on{opacity:1;transform:none}.exercise-band__icon{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface));border-radius:10px;flex:none;place-items:center;width:32px;height:32px;display:grid}.exercise-band__icon .picto{width:27px;height:27px}.exercise-band__name{letter-spacing:-.02em;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:1rem;font-weight:700;overflow:hidden}.exercise--banded .rest-strip{top:52px}.exercise--rest.exercise--banded{padding-top:52px}[data-view-switch] .ion-page:not(.ion-page-hidden) .exercise-band{view-transition-name:exercise-band}[data-view-switch]::view-transition-group(exercise-band){animation:none}[data-view-switch]::view-transition-new(exercise-band){animation:none}[data-view-switch]::view-transition-old(exercise-band){display:none}.set-line__label{flex-wrap:wrap;align-items:center;column-gap:6px;display:inline-flex}.set-tag{background:var(--so-surface-2);max-width:150px;color:var(--so-muted);text-overflow:ellipsis;white-space:nowrap;border-radius:999px;padding:1px 7px;font-size:.6875rem;font-weight:650;display:inline-block;overflow:hidden}.set-tag--session{background:color-mix(in srgb, var(--so-orange) 15%, transparent);color:var(--so-accent-text)}.set-line__item--other .set-line__dot{background:var(--so-surface-2);color:var(--so-muted)}.set-line__item--other .set-line__text>:not(.set-line__label){opacity:.6}.set-line__item--done.set-line__item--other:not(:last-child) .set-line__rail:after{background:var(--so-line)}.set-line__item--done.set-line__item--other:not(:last-child):has(+.set-line__item--now) .set-line__rail:after{background:var(--so-line)}.step-values{color:var(--so-muted);flex-wrap:wrap;gap:4px 14px;font-size:.8125rem;font-weight:500;display:flex}.step-values__item{white-space:nowrap;align-items:center;gap:4px;display:inline-flex}.step-values .set-row__icon{flex:none;width:14px;height:14px}.set-line__item--done .step-values{color:var(--so-muted)}.session-now__count{color:var(--so-muted);font-size:.75rem}.session-line .set-line__item--done:not(:last-child):not(:has(+.set-line__item--done)) .set-line__rail:after{background:linear-gradient(var(--so-orange), var(--so-rail))}.session-hint{margin:6px 0 0}.others-toggle{margin-block:0 14px}.set-action{border-radius:30px;width:100%;min-height:84px;position:relative;overflow:hidden}.set-action .btn--lg,.rest-bar{border-radius:30px;min-height:84px}.set-action .btn--lg{font-size:1.125rem;position:relative}.set-action .btn--lg:disabled{opacity:1}.set-action__label{align-items:center;gap:8px;display:inline-flex}.set-action__check{opacity:0;pointer-events:none;place-items:center;display:grid;position:absolute;inset:0}.set-action__check .btn-icon{stroke-width:3px;width:42px;height:42px}.set-action .rest-bar{position:absolute;inset:0}.set-action--confirm .set-action__label{animation:label-out .16s var(--so-ease-out) forwards}.set-action--confirm .set-action__check{animation:check-in .34s var(--so-ease-spring) 80ms both}.set-action--to-bar .set-action__label{opacity:0}.set-action--to-bar .set-action__check{opacity:1}.set-action--to-bar .rest-bar{animation:bar-rise .34s var(--so-ease-out)}.set-action--to-button .rest-bar{animation:bar-drop .32s var(--so-ease-out) forwards}.set-action--to-button .set-action__label{animation:label-in .3s var(--so-ease-out) .12s backwards}@keyframes label-out{to{opacity:0;transform:translateY(-14px)}}@keyframes label-in{0%{opacity:0;transform:translateY(14px)}}@keyframes check-in{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}@keyframes bar-rise{0%{transform:translateY(100%)}}@keyframes bar-drop{to{transform:translateY(100%)}}@media (prefers-reduced-motion:reduce){.set-action--to-button .set-action__label{animation-delay:0s}}.rest-bar{contain:layout paint;background:#fff;width:100%;position:relative;overflow:hidden}:root[data-theme=light] .rest-bar:after{content:"";border-radius:inherit;box-shadow:inset 0 0 0 2px var(--so-rest);pointer-events:none;position:absolute;inset:0}.rest-bar__row{color:var(--so-rest-deep);justify-content:space-between;align-items:center;gap:8px;padding:8px 10px 8px 20px;display:flex;position:absolute;inset:0}.rest-bar__fill{background:var(--so-rest);will-change:transform;position:absolute;inset:0;overflow:hidden}.rest-bar__fill .rest-bar__row{color:#fff;will-change:transform}.rest-bar__text{flex:none;display:grid}.rest-bar__label{align-items:center;gap:4px;font-size:.75rem;line-height:1.1;display:inline-flex}.rest-bar__label .btn-icon{width:11px;height:11px}.rest-bar__expand{width:100%;position:absolute;inset:0}.rest-bar__time{letter-spacing:-.05em;font-size:clamp(2.5rem,12vw,3rem);font-weight:800;line-height:1}.rest-bar__actions{flex:none;gap:6px;display:flex}.rest-bar__btn{background:#e4eaf6;border-radius:999px;place-items:center;height:44px;padding:0 12px;font-size:.8125rem;font-weight:700;display:grid}.rest-bar__btn--skip{background:var(--so-rest-deep);color:#fff}.rest-bar__fill .rest-bar__btn{background:#fff3}.rest-bar__fill .rest-bar__btn--skip{color:var(--so-rest-deep);background:#fff}.rest-bar__hit{pointer-events:none}.rest-bar__hit .rest-bar__btn{pointer-events:auto}.rest-bar__hit,.rest-bar__hit .rest-bar__btn{color:#0000;background:0 0}.rest-bar__hit .rest-bar__text{visibility:hidden}.rest-bar__hit .rest-bar__btn:active{background:#00000024}@media (width<=359px){.rest-bar__row{padding-left:14px}.rest-bar__btn{padding:0 9px}}.others-history{margin-bottom:var(--so-list-gap);gap:12px;display:grid}.others-history__intro{color:var(--so-muted);margin:0;font-size:.875rem;line-height:1.4}.other-card{background:var(--so-surface);border-radius:24px;gap:12px;padding:16px;display:grid}.other-card__line{align-items:center;gap:12px;display:flex}.other-card__icon{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface));border-radius:14px;flex:none;place-items:center;width:44px;height:44px;display:grid}.other-card__icon[data-rank]{background:color-mix(in srgb, var(--banner-tint) 16%, var(--so-surface))}.other-card__icon[data-rank="1"]{--banner-tint:var(--so-level-1)}.other-card__icon[data-rank="2"]{--banner-tint:var(--so-level-2)}.other-card__icon[data-rank="3"]{--banner-tint:var(--so-level-3)}.other-card__icon .picto{width:34px;height:34px}.other-card__text{gap:2px;min-width:0;display:grid}.other-card__title{letter-spacing:-.02em;font-size:1.0625rem;font-weight:700;line-height:1.2}.other-card__sub{color:var(--so-muted);font-size:.8125rem}.other-card__summary{margin:2px 0;font-size:1rem;font-weight:600}:is(.section-head:has(+:is(.timeline,.set-line,.session-hint)),:is(.section-title,.ex-section__title):has(+:is(.rows,.my-sessions))){margin-bottom:0}:is(.section-head,.section-title,.ex-section__title,.session-hint)+:is(.timeline,.set-line,.rows,.my-sessions){margin-top:var(--so-list-gap)}.block,.ex-section{margin-top:calc(var(--so-list-gap) + 18px)}.block-action{margin-top:var(--so-list-gap)}.timeline__item--started .timeline__node{box-shadow:inset 0 0 0 2.5px var(--so-orange);color:var(--so-accent-text)}.timeline__item--started .timeline-card__meta{color:var(--so-accent-text);font-weight:600}.prog-tile__activity{color:var(--so-accent-text);justify-self:start;font-size:.75rem;font-weight:650}.rest-focus{z-index:40;padding:env(safe-area-inset-top,0px) 0 env(safe-area-inset-bottom,0px);font-family:var(--so-font);place-items:center;display:grid;position:fixed;inset:0}.rest-focus__backdrop{width:100%;animation:rest-focus-fade .22s var(--so-ease-out) backwards;background:#0000008c;position:absolute;inset:0}.rest-focus__panel{contain:layout paint;width:min(92vw,560px);height:80dvh;animation:rest-focus-in .32s var(--so-ease-spring) backwards;background:#fff;border-radius:36px;position:relative;overflow:hidden}.rest-focus--leaving .rest-focus__backdrop{animation:rest-focus-fade .22s var(--so-ease-out) reverse forwards}.rest-focus--leaving .rest-focus__panel{animation:rest-focus-out .22s var(--so-ease-out) forwards}@keyframes rest-focus-fade{0%{opacity:0}}@keyframes rest-focus-in{0%{opacity:0;transform:scale(.9)}}@keyframes rest-focus-out{to{opacity:0;transform:scale(.94)}}.rest-focus__layer{color:var(--so-rest-deep);grid-template-rows:1fr auto auto 1fr;justify-items:center;gap:8px;padding:24px;display:grid;position:absolute;inset:0}.rest-focus__fill{background:var(--so-rest);will-change:transform;position:absolute;inset:0;overflow:hidden}.rest-focus__fill .rest-focus__layer{color:#fff;will-change:transform}.rest-focus__label{grid-row:2;font-size:1.25rem;font-weight:600}.rest-focus__time{letter-spacing:-.05em;grid-row:3;font-size:clamp(5rem,28vw,10rem);font-weight:800;line-height:1}.rest-focus__close{background:#e4eaf6;border-radius:50%;place-items:center;width:48px;height:48px;display:grid;position:absolute;top:14px;right:14px}.rest-focus__fill .rest-focus__close{background:#fff3}.rest-focus__actions{grid-row:4;grid-template-columns:1fr 1fr;align-self:end;gap:10px;width:100%;display:grid}.rest-focus__btn{background:#e4eaf6;border-radius:26px;place-items:center;height:68px;font-size:1.125rem;font-weight:700;display:grid}.rest-focus__btn--skip{background:var(--so-rest-deep);color:#fff}.rest-focus__fill .rest-focus__btn{background:#fff3}.rest-focus__fill .rest-focus__btn--skip{color:var(--so-rest-deep);background:#fff}.rest-focus__hit,.rest-focus__hit .rest-focus__btn,.rest-focus__hit .rest-focus__close{color:#0000;background:0 0}.rest-focus__hit .rest-focus__label,.rest-focus__hit .rest-focus__time{visibility:hidden}.rest-focus__hit .rest-focus__btn:active,.rest-focus__hit .rest-focus__close:active{background:#00000024}.page--roomy,.page.exercise{--so-block-gap:40px;--so-head-gap:16px;--so-list-gap:24px}.page:not(.exercise,.account--sign,.empty)>*,.sport-hub>*{margin-block:0}.page:not(.exercise,.account--sign,.empty)>*+*,.sport-hub>*+*{margin-top:var(--so-block-gap)}.sport-hub{display:block}:is(.section-head,.section-title,.ex-section__title,.today-list__head,.sport-hub__head,.sport-hub__label,.set-card__title,.history-preview__title){margin:0 0 var(--so-head-gap)}:is(.section-head,.section-title,.ex-section__title,.today-list__head,.sport-hub__head,.sport-hub__label,.set-card__title,.history-preview__title)+*{margin-top:0}.page:not(.exercise,.account--sign,.empty)>:is(.section-head,.section-title,.sport-hub__head)+*,.sport-hub>.sport-hub__head+*,:is(.section-head,.section-title)+p+*,:is(.section-head,.section-title)+p,.page:not(.exercise,.account--sign,.empty)>:is(.section-head,.section-title)+p+*{margin-top:var(--so-head-gap)}:is(.section-head,.section-title)+p{margin-bottom:0}.page:not(.exercise,.account--sign,.empty)>:is(.intro+.filters,.filters+.results-bar,.results-bar+.tile-grid,.filters+.create-row,.followed+.filters,.lead-text+.btn,.info-block~.metas,.prog-hero+.prog-head,.course-days+.chips,.chips+.course-list,.chips+.course-empty,.course-list+.course-source,.course-empty+.course-source,.history-rows+.btn,.course-page__photo+.course-page__head,.course-page__head+.btn,.btn+.btn,.btn+.course-page__text,.course-page__text+p){margin-top:var(--so-head-gap)}.page.settings>ion-list.list-inset.list-inset.list-inset{margin-block:var(--so-block-gap) 0}.page.settings>.set-card{margin-top:var(--so-block-gap)}.page.dash .dash__top{padding-bottom:0}:is(.tile-grid,.followed__list,.sport-hub__tiles,.course-list,.course-week,.history-rows){gap:var(--so-list-gap)}:is(.tile-grid,.activity-rows,.sport-hub__tiles,.progress-list,.trend-tabs,.calendar,.muscle-bars,.course-week),.today-list__group{margin-top:0}.today-list__group+.today-list__group{margin-top:var(--so-head-gap)}.followed__list{margin-bottom:var(--so-block-gap)}.followed>.section-head:last-child{margin-bottom:0}.course-page{display:block}:is(.guide-summary,.guide-section)+:is(.guide-section,.guide-note){margin-top:var(--so-head-gap)}.me-row--field{gap:16px}.me-row__input{min-width:0;color:var(--so-text);font:inherit;text-align:right;background:0 0;border:0;outline:0;flex:1;padding:6px 0}.me-row__input::placeholder{color:var(--so-muted)}.dev-tools{padding-bottom:16px}.dev-tools__group{gap:var(--so-head-gap);min-width:0;display:grid}.dev-tools__group+.dev-tools__group{margin-top:var(--so-block-gap)}.dev-tools__label{margin:0;font-size:.9375rem;font-weight:650}.dev-tools__group p,.dev-tools .course-days{margin:0}.dev-tools .course-days__day--on{background:var(--so-surface-2);box-shadow:none}.dev-tools__time{flex-wrap:wrap;align-items:center;gap:12px;font-weight:500;display:flex}.dev-tools__time input{background:var(--so-surface-2);color:var(--so-text);font:inherit;border:0;border-radius:12px;padding:8px 12px}.sim-badge{left:50%;bottom:var(--so-tabbar-space);z-index:50;background:var(--so-text);max-width:calc(100% - 32px);color:var(--so-bg);white-space:nowrap;pointer-events:none;border-radius:999px;padding:6px 12px;font-size:.75rem;font-weight:650;position:fixed;transform:translate(-50%)}.superset-tag{color:var(--so-muted);align-items:center;gap:4px;font-size:.75rem;font-weight:650;display:inline-flex}.superset-tag .btn-icon{width:13px;height:13px}.set-line__item--linked:not(:last-child) .set-line__rail:after{background:var(--so-text);width:4px}.superset-note{background:var(--so-surface);border-radius:16px;align-items:center;gap:8px;margin:12px 0 16px;padding:10px 14px;font-size:.875rem;display:flex}.superset-note .btn-icon{width:16px;height:16px;color:var(--so-muted);flex:none}.superset-sheet{gap:var(--so-head-gap);display:grid}.superset-sheet p{margin:0}.superset-sheet__list,.superset-sheet__pairs{gap:var(--so-list-gap);margin:0;padding:0;list-style:none;display:grid}.superset-sheet__list li{align-items:center;gap:12px;min-width:0;display:flex}.superset-sheet__list .picto-tile{background:color-mix(in srgb, var(--muscle) 22%, var(--so-surface))}.superset-sheet__row{text-align:left;flex:1;justify-content:space-between;align-items:center;gap:10px;min-width:0;min-height:48px;display:flex}.superset-sheet__text{gap:1px;min-width:0;display:grid}.superset-sheet__name{font-weight:650}.superset-sheet__check{background:var(--so-surface-2);width:28px;height:28px;color:var(--so-black);border-radius:50%;flex:none;place-items:center;display:grid}.superset-sheet__row--on .superset-sheet__check{background:var(--so-orange)}.superset-sheet__label{color:var(--so-muted);margin:8px 0;font-size:.875rem;font-weight:650}.superset-sheet__pairs li{justify-content:space-between;align-items:center;gap:12px;font-size:.875rem;display:flex}.session-head__side{position:relative}.session-head__side .top-pill{margin:0;position:absolute;bottom:calc(100% + 8px);right:0}.exercise-band__name{flex:1}.exercise-band__superset{color:var(--so-muted);flex:none;align-items:center;gap:4px;font-size:.75rem;font-weight:650;display:inline-flex}.exercise-band__superset .btn-icon{width:14px;height:14px}ion-tab-bar{transition:transform .26s var(--so-ease-out), opacity .2s var(--so-ease-out)}ion-tab-bar.tabbar--hidden{opacity:0;pointer-events:none;transform:translate(-50%,120%)}.timer-page{background:var(--so-timer-bg)}.timer{background:var(--so-timer-bg);height:100%;color:var(--so-timer-text);grid-template-rows:auto minmax(0,1fr) auto auto;display:grid}.timer__top{justify-content:space-between;align-items:stretch;gap:16px;padding-right:20px;display:flex}.timer__close{width:84px;padding-top:env(safe-area-inset-top);min-height:calc(env(safe-area-inset-top) + 72px);background:var(--so-timer-close);color:#fff;transition:transform .12s var(--so-ease-out);flex:none;place-items:center;display:grid}.timer__close:active{transform:scale(.9)}.timer__total{min-width:0;padding-top:env(safe-area-inset-top);text-align:right;align-content:center;justify-items:end;display:grid}.timer__total b{letter-spacing:-.03em;font-size:2rem;font-weight:800;line-height:1.05}.timer__total span{text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;max-width:100%;font-size:.875rem;font-weight:650;overflow:hidden}.timer__main{background:var(--timer-color);text-align:center;align-content:center;justify-items:center;gap:4px;min-height:0;padding:12px 8px;display:grid;position:relative;overflow:hidden;container-type:size}.timer__main p{margin:0}.timer__layer{background:var(--timer-color);animation:timer-in .28s var(--so-ease-out) backwards;position:absolute;inset:0}.timer__content{min-width:0;max-width:100%;color:var(--timer-ink);animation:timer-rise .32s var(--so-ease-out) backwards;justify-items:center;gap:4px;display:grid;position:relative}@keyframes timer-in{0%{opacity:0}}@keyframes timer-rise{0%{opacity:0;transform:translateY(10px)}}.timer__next-text{min-width:0;max-width:100%;animation:timer-rise .32s var(--so-ease-out) backwards;justify-items:center;display:grid}@media (prefers-reduced-motion:reduce){.timer__layer,.timer__content,.timer__next-text{animation:none}}.timer__label{letter-spacing:-.03em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;max-width:100%;font-size:min(10cqw,15cqh);font-weight:800;line-height:1.05;overflow:hidden}.timer__clock{letter-spacing:-.05em;font-size:min(34cqw,66cqh);font-weight:800;line-height:1}.timer__state{font-size:1rem;font-weight:650}.timer__progress{background:var(--timer-ink);opacity:.35;transform-origin:0;height:8px;position:absolute;bottom:0;left:0;right:0;transform:scaleX(0)}.timer__next{background:var(--timer-color);color:var(--timer-ink);text-align:center;justify-items:center;gap:0;padding:10px 12px;display:grid}.timer__next span{opacity:.75;font-size:.8125rem;font-weight:650}.timer__next b{letter-spacing:-.02em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;max-width:100%;font-size:clamp(1.5rem,8vw,2.75rem);font-weight:800;line-height:1.05;overflow:hidden}.timer__next small{font-size:.875rem;font-weight:650}.timer__bottom{padding:8px 8px calc(env(safe-area-inset-bottom) + 8px);grid-template-columns:minmax(0,1fr) minmax(96px,1.1fr) minmax(0,1fr);align-items:center;gap:8px;display:grid}.timer__stat{text-align:center;justify-items:center;gap:2px;min-width:0;display:grid}.timer__stat span{color:var(--so-timer-muted);font-size:.75rem;font-weight:650;line-height:1.15}.timer__stat b{letter-spacing:-.03em;font-size:clamp(2rem,11vw,3.5rem);font-weight:800;line-height:1}.timer__add{width:100%;max-width:104px;height:64px;color:var(--so-timer-text);transition:transform .16s var(--so-ease-out);background:#ffffff1f;border-radius:18px;place-self:center;font-size:1.125rem;font-weight:750}.timer__add:active{transform:scale(.95)}.timer__add:disabled{opacity:.35}.timer__play{background:var(--timer-color);height:clamp(80px,13vh,112px);color:var(--timer-ink);transition:transform .16s var(--so-ease-out);border-radius:20px;place-items:center;display:grid}.timer__play:active{transform:scale(.96)}.timer__play .btn-icon{width:44px;height:44px}.timer{box-sizing:border-box;padding:calc(env(safe-area-inset-top) + 8px) 8px calc(env(safe-area-inset-bottom) + 8px);gap:8px}.timer__top{align-items:center;padding:0 12px 0 0}.timer__close{border-radius:18px;width:52px;height:52px;min-height:0;padding:0}.timer__close .btn-icon{width:24px;height:24px}.timer__total{padding-top:0}.timer__main{border-radius:28px}.timer__next{border-radius:24px;overflow:hidden}.timer__bottom{padding:0}@media (orientation:landscape) and (height<=520px){.timer{padding-left:max(8px, env(safe-area-inset-left));padding-right:max(8px, env(safe-area-inset-right));grid-template-rows:minmax(0,1fr) clamp(56px,20vh,76px);grid-template-columns:auto minmax(0,1fr) auto auto;position:relative}.timer__main{grid-area:1/1/auto/-1;padding:6px 76px}.timer__top{top:calc(env(safe-area-inset-top) + 16px);left:max(16px, calc(env(safe-area-inset-left) + 8px));right:max(16px, calc(env(safe-area-inset-right) + 8px));z-index:2;pointer-events:none;padding:0;position:absolute}.timer__close{pointer-events:auto;width:48px;height:48px}.timer__total{color:var(--timer-ink)}.timer__total b{font-size:1.5rem}.timer__total span{font-size:.75rem}.timer__state{font-size:.875rem}.timer__bottom{display:contents}.timer__stat{grid-area:2/1;width:92px}.timer__stat span{font-size:.625rem}.timer__stat b{font-size:1.75rem}.timer__next{grid-area:2/2;align-content:center;min-height:0;padding:4px 12px}.timer__next b{font-size:clamp(1.125rem,8vh,1.75rem)}.timer__next-text{grid-template-columns:auto auto auto;justify-content:center;align-items:baseline;gap:10px}.timer__add{grid-area:2/3;width:84px;max-width:none;height:100%}.timer__play{grid-area:2/4;width:112px;height:100%}.timer__play .btn-icon{width:34px;height:34px}}.timer-editor{gap:var(--so-head-gap);display:grid}.timer-editor__field{gap:6px;font-size:.875rem;font-weight:650;display:grid}.timer-editor input[type=text]::placeholder{color:var(--so-muted);opacity:.6;font-weight:400}.timer-editor input[type=text]{background:var(--so-surface);width:100%;min-width:0;color:var(--so-text);font:inherit;border:0;border-radius:14px;outline:0;padding:12px 14px;font-size:1rem;font-weight:600}.timer-editor__dials{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.timer-editor__label{color:var(--so-muted);margin:8px 0 0;font-size:.875rem;font-weight:650}.timer-editor__blocks{gap:var(--so-list-gap);margin:0;padding:0;list-style:none;display:grid}.timer-block{background:var(--so-surface-2);border-radius:18px;gap:8px;padding:12px;display:grid}.timer-block__head{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.timer-block__head button{width:40px;height:40px;color:var(--so-muted);border-radius:50%;flex:none;place-items:center;display:grid}.timer-editor__add{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.timer-editor__delete{color:var(--so-danger);justify-self:center;padding:8px}.my-timer{position:relative}.my-timer .my-session__text{padding-right:40px}.my-timer__edit{width:44px;height:44px;color:var(--so-muted);place-items:center;display:grid;position:absolute;top:50%;right:70px;transform:translateY(-50%)}.my-timer__edit .btn-icon{width:20px;height:20px}.my-timer__edit:active{transform:translateY(-50%)scale(.88)}.color-choice{grid-template-columns:repeat(auto-fill,34px);gap:6px;margin-top:0}.color-choice .rest-color{flex:none;width:34px;height:34px}@container (height<=240px){.timer__state{display:none}}html.timer-open,html.timer-open body{background:var(--so-timer-bg)}.sport-hub__first{margin:0 0 var(--so-head-gap)}.sport-hub__tiles--all .sport-tile:first-child{grid-column:1/-1}@media (width<=359px){.sport-tile__pictos .picto-tile--sm{border-radius:9px;width:28px;height:28px}.sport-tile__pictos .picto-tile--sm .picto{width:23px;height:23px}}ion-header.header-collapse-fade.header-transitioning ion-toolbar{--opacity-scale:inherit!important}ion-header.header-collapse-fade ion-toolbar::part(background){opacity:var(--opacity-scale,0)!important}.my-sessions+.btn{margin-top:var(--so-head-gap)}.timer-preview+.color-choice{margin-top:8px}.timer-preview{box-sizing:border-box;background:var(--so-timer-bg);border-radius:20px;grid-template-rows:112px auto auto;gap:4px;width:min(100%,176px);margin-inline:auto;padding:6px;display:grid}.timer-preview__main,.timer-preview__next{background:var(--timer-color);min-width:0;color:var(--timer-ink);text-align:center;text-transform:uppercase;align-content:center;justify-items:center;display:grid;overflow:hidden}.timer-preview__main{border-radius:14px}.timer-preview__label{text-overflow:ellipsis;white-space:nowrap;max-width:100%;padding-inline:6px;font-size:.75rem;font-weight:800;overflow:hidden}.timer-preview__clock{letter-spacing:-.05em;font-size:2.5rem;font-weight:800;line-height:1.05}.timer-preview__next{border-radius:10px;padding:4px 6px}.timer-preview__next small{text-transform:none;opacity:.75;font-size:.5rem;font-weight:650}.timer-preview__next b{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:.75rem;font-weight:800;overflow:hidden}.timer-preview__bottom{place-items:center;display:grid}.timer-preview__play{background:var(--timer-color);width:44px;height:26px;color:var(--timer-ink);border-radius:8px;place-items:center;display:grid}.timer-preview__play .btn-icon{width:14px;height:14px}.field__input{background:var(--so-surface)}
